This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
This 2-hour workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is, their risk of developing diabetes, and what steps can be taken to prevent developing diabetes. This is a great opportunity to learn in an interactive virtual… Continue reading Pre-Diabetes Workshop
This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
This 2-hour in person workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is, their risk of developing diabetes, and what steps can be taken to prevent developing diabetes.
This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.