CBT (Cognitive Behavioural Therapy)for Insomnia
ABOUT THIS PROGRAM:
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time to practice the concepts learned in the sessions each week. Space is limited.
When it’s offered:
~ Thursday October 10 – November 28 (Waitlist)
If you are interested in registering, please complete our Program Request Form or call the Niagara on the Lake site 289-272-0180
Registration will be offered as first-come, first served basis as space is limited. We will have a waiting list and contact you for the next group class.
✓ This group is open to all patients of the Niagara North Family Health Team
Groups are run by our Mental Health Team.