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Living Life with Compassion Group - Niagara North Family Health Team Living Life with Compassion Group - Niagara North Family Health Team
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Niagara North > Patient Resources > Living Life with Compassion Group

Living Life with Compassion (ACT Group)

Current Living Life with Compassion Group Participants:

Living Life with Compassion – Workbook Mindful Compassion Meditations

AUDIO:

  • Three Flows of Compassion (voice of James McQueen):

To download a copy of the Three Flows of Compassion (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

  • Externalizing and Thanking the Mind (voice of James McQueen):

To download a copy of the Externalizing and Thanking the MindFinal (voice of James McQueen) audio to a desktop computer,  RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

  • Compassionate Mindfulness of Emotions (voice of James McQueen)
    Tirch, D., Schoendorff, B., and Silberstein, L. (2014). The ACT practitioners guide to the science of compassion: Tools for fostering psychological flexibility.  New Harbinger Publications.

To download a copy of the Compassionate Mindfulness of Emotions (by Tirch, D., Schoendorff, B., and Silberstein, L. (2014)) audio to a desktop computer, RIGHT CLICK

here, choose SAVE LINK AS and then save the file to your computer.

  • Soothing Rhythm Breathing (voice of James McQueen)
    (Tirch, D., Schoendorff, B., and Silberstein, L. (2014). The ACT practitioners guide to the science of compassion: Tools for fostering psychological flexibility.  New Harbinger Publications.)

To download a copy of the Soothing Rhythm Breathing (by Tirch, D., Schoenorff, B., and silberstein, L. (2014) audio to a desktop computer,  RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

  • Compassionate Colour (voice of James McQueen)

To download a copy of Compassionate Colour audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

  • Safe Space (voice of James McQueen) from Tirch, D., Schoendorff, B., and Silberstein, L.R. (2014). The ACT Practitioners Guide to the Science of Compassion. New Harbinger.

To download a copy of Safe Space audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

 

ZOOM Troubleshooting Tip Sheet

  • Download our Zoom Troubleshooting Tip Sheet.
    We recommend to review this in advance of the start date of the group to ensure you have downloaded the most recent version of Zoom and can familiarize yourself with the platform.