Eat Well, Live Better
The Eat Well, Live Better program is offered by our Dietitian and our Occupational Therapist.
We make over 200 food-related choices every day. This program is for you if you would like to further develop healthy living behavior’s and skills in a peer support group format.
What the Eat Well, Live Better Program has to offer:
The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
- Our Eating Environment, Mindful Eating & Being Active
- Nutrition 101 & Meal Planning
- Supermarket Savvy & (Virtual) Grocery Store Label Reading Tour
- Making Lifestyle Changes Stick
- Rest and Relaxation
When it’s offered:
The 4 week sessions are provided from 9:30 am to 11:00 am on ZOOM
- Tuesday, October 6 – October 27, 2026
Heart Healthy Eating Class
What the Heart Healthy Eating Class has to offer:
The Heart Healthy Eating Class is facilitated by a registered Dietitian. In this 1.25 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels. Anyone with elevated cholesterol or concerned about heart health is welcome.
When it’s offered:
The workshop is offered 12:00 pm to 1:15 pm on ZOOM
- Monday, November 30, 2026 (Virtual)
Group Registrations here
Wellness Webinar Series
Anticipatory Grief: Living with Gratitude ~watch the video here
MAiD (Medical Assistance in Dying) What you Need to Know ~ watch the video here
Interpersonal Effectiveness: Better Conversations, Stronger Relationships ~ watch the video here
