About this program:

This 7 week virtual (online & phone) program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with  anxiety , fear and worry.

Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven to be successful.

*Please ensure, you will have time to practice the concepts learned in the sessions each week. Space is limited.

When it’s offered:

~ To be Determined

If you are interested in registering, please complete our Program Request Form or call St. Catharines sites call 905.988.9617 x226

Registration will be offered as first-come, first served  basis as space is limited. We will have a waiting list  and contact you for the next group class.

✓ This group is open to all patients of the Niagara North Family Health Team

Groups are run by our Mental Health Team.