CBT for Anxiety
About this program:
This 7 week virtual (online & phone) program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry.
Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven to be successful.
*Please ensure, you will have time to practice the concepts learned in the sessions each week. Space is limited.
When it’s offered:
~ February 1 – March 14 from 11 am – 12:15 pm
If you are interested in registering, please complete our Program Request Form or call St. Catharines sites call 905.988.9617 x226
Registration will be offered as first-come, first served basis as space is limited. We will have a waiting list and contact you for the next group class.
✓ This group is open to all patients of the Niagara North Family Health Team
Groups are run by our Mental Health Team.