Nutrition Resources

General Healthy Eating and Cooking   Nutrition Topics A-ZFood Sources of Nutrients

General Healthy Eating and Cooking:

• Canada’s Food Guide
• Unlock Food

• Fill Half Your Plate with Fruits and Veggies-Home

• Pulse Canada

• Best Lentils Recipes

• Half-Cup Habit

• The Whole Grain Council

Food Sources of Nutrients:

• Iron Rich Food Sources

• Vitamin B12

• Vitamin B6
• Magnesium 
• Calcium and Vitamin D
• Omega 3 Fats
• Thiamine
• Folate

Nutrition Topics A-Z

Allergies

• Food Allergy Canada

Anemia

• Increasing Iron Intake

Arthritis

• Anti-Inflammation Diet

Body Image/ Eating Disorders

• National Eating Disorder Information Centre

• ASDAH

• FEAST: Support and resources for families affected by eating disorders
• Poodle Science (video)

Breastfeeding

• Canadian Breastfeeding Foundation
• Breastfeeding Niagara

Cancer

• Canadian Cancer Society
• The Essential Cancer Treatment Nutrition Guide and Cookbook
• Grilling Guide and Cancer
• Oncology Increasing Calories and Protein

Celiac Disease 

• Canadian Celiac Association
• Celiac Tax App 
• Blood Testing for Celiac Disease

Children and Infants

• INtroduction to solids 
• Iron Rich Foods
• Increasing Calories and Protein
• Constipation

Crohn’s and Colitis

• Crohn’s and Colitis Canada
• Gastrointestinal Society

Constipation

• Fibre

Diabetes

• Diabetes Canada
• Introductory Resistance Program

Diverticular Disease

• Eating Guidelines for Diverticular Disease

Food Labels

• Food Labelling for Consumers

Food Security/Access

• Food Banks, Meal Programs and Emergency Food
• Eating Healthy on a Budget

Gallbladder Disease

• Nutrition Guidelines for Gallbladder Disease

Gout

• Eating Healthy with Gout

Heart Burn

• Managing Heartburn

Heart Health

• Heart & Stroke
• Heart Disease Prevention
• Omega 3 Fats for Heart Health 
• Medi Diet Guide to Healthy Eating
• Increasing Calories and Protein

Irritable Bowel Syndrome

Kidney Stones

Mental Health

• Food and Mood Centre
• Mind for Better Mental Health
• Food and mood Journal
• Boost Mood with Food

Osteoporosis

• Calcium calculator
• Osteoporosis Canada |
• Eating Guidelines for Osteoporosis

Plant Based Eating

Pregnancy

Wounds