2024 Series:
Eating the Mediterranean Diet on a Budget
Learn about the key characteristics of the Mediterranean Diet and health benefits. Also money saving tips while following the Mediterranean Diet.
Resources:
- conversion chart for butter to olive oil https://www.aboutoliveoil.org/butter-to-olive-oil-conversion-chart
- Mediterranean Diet Resources
- Fish and Seafood
- Local food resources
Self-Care: A Guide to Health Self Nurturing
In this 1 hour webinar, attendees will learn about the Domains of Self-Care, creating a realistic self care plan and the importance of self care.
Cultivating Mindfulness for Mental Wellness
Discover the power of mindfulness for mental health. Learn practical techniques to reduce stress, enhance focus, and cultivate inner peace.
Resources can be found here
Routine Reset
Realistic strategies to improve your physical and mental health. Topics include sleep, physical activity, alcohol, tobacco/cannabis and social media.
Sink into Sleep
Poor sleep can negatively impact your physical and mental health. Join us in discussing facts about sleep, sleep hygiene and tips and tricks in improving your sleep quality.
Resources can be found here
2022 Series:
Let’s Get Walking: One Step at a Time
Date: 04/27/2022
Facilitator: Len Dykstra, NNFHT Mental Health Counselor
Keep Calm and Sleep On
Date: 05/11/2022
Facilitator: Debbie Good, NNFHT Mental Health Counselor and Susan Miyata, NNFHT Nurse Practitioner
Laughter, Levity, Lightheartedness & Funny Business
Date: 05/18/2022
Facilitator: Len Dykstra, NNFHT Mental Health Counselor
Easy Ways to Add Fruits and Vegetables Into Your Day
Date: 05/31/2022
Facilitator: Melissa Dunlop, NNFHT Registered Dietitian
Finding Your Joy
Date: 06/7/2022
Facilitator: Andrea Ingraham, NNFHT Mental Health Counselor