Thank you for registering for Eat Well, Live Better. Please download the Class Handouts below. The password to access the handouts was included in your Zoom Confirmation email. Please contact the clinic if you did not receive the confirmation email.

• Download our Zoom Troubleshooting Tip Sheet.
  We recommend to review this in advance of the start date of the group to ensure you have downloaded the most recent version of Zoom and can familiarize yourself with the platform. 

Week 1:

• Class Handouts
• Snacking Guide
• Mediterranean Diet Score Tool (download and print OR download and open with Adobe for electronically fillable version)
• 23.5 Hours (Video by Dr. Mike Evans)
• Healthy You Journal
• Skills and Practices in goal setting

Week 2:

• Class Handouts
• Meal Planning Toolkit
• Mercury and Fish
• Soluble Fibres
• Grilling Tips
• Websites for Reliable Nutrition Information
• The Scoop on Fats and Oils

Week 3:

• Class Handouts
• Making Healthy Food Choices at the Grocery Store
• Mediterranean Shopping List
• Grocery Store Pocket Guide

Week 4:

Mindfulness

• What is Mindfulness?
• Mindful Bells
• Mindfulness in Daily Life 
• Mindfulness Resources

Sleep

• Sleep Hygiene
• Sleep Diary

Self Compassion

• Self Compassion Resource

Additional Information for Eat Well, Live Better:

• This group uses the PHIPA compliant Zoom Webinar platform.
• We recommend that you download the most recent version of Zoom and complete a compatibility test several days in advance to ensure that your device’s audio and video are working properly with the Zoom platform: https://zoom.us/test
• On the first day of the program we recommend logging in to the virtual ‘class’ 5 minutes early to ensure there are no technical difficulties.