Thank you for registering for Eat Well, Live Better. Please download the Class Handouts below. The password to access the handouts was included in your Zoom Confirmation email. Please contact the clinic if you did not receive the confirmation email.

• Download our Zoom Troubleshooting Tip Sheet.
  We recommend to review this in advance of the start date of the group to ensure you have downloaded the most recent version of Zoom and can familiarize yourself with the platform. 

Week 1:

• Class Handouts
• Snacking Guide
• Mediterranean Diet Score Tool (download and print OR download and open with Adobe for electronically fillable version)
• 23.5 Hours (Video by Dr. Mike Evans)

Week 2:

• Class Handouts
• Meal Planning Toolkit

Week 3:

• Class Handouts
• Grocery Store Pocket Guide

Week 4:

Rest

• How Much Sleep Do You Need?
• Sleep Hygiene
• Sleep Diary Instructions

Relaxation

• Relaxation Techniques for Stress Relief

Videos

• Progressive Muscle Relaxation YouTube Video

Joan’s Book Recommendations

• Sleeping Your Way to the Top
• Mastering the Art of Coping in Good Times and Bad
• Staying Afloat When the Water Gets Rough
• The Power of Rest: Why Sleep Alone is Not Enough

Additional Information for Eat Well, Live Better:

• This group uses the PHIPA compliant Zoom Webinar platform.
• We recommend that you download the most recent version of Zoom and complete a compatibility test several days in advance to ensure that your device’s audio and video are working properly with the Zoom platform: https://zoom.us/test
• On the first day of the program we recommend logging in to the virtual ‘class’ 5 minutes early to ensure there are no technical difficulties.