Eat Well, Live Better
The Eat Well, Live Better program is offered by our Dietitian and our Occupational Therapist.
We make over 200 food-related choices every day. This program is for you if you would like to further develop healthy living behavior’s and skills in a peer support group format.
What the Eat Well, Live Better Program has to offer:
The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
- Our Eating Environment, Mindful Eating & Being Active
- Nutrition 101 & Meal Planning
- Supermarket Savvy & (Virtual) Grocery Store Label Reading Tour
- Making Lifestyle Changes Stick
- Rest and Relaxation
When it’s offered:
The 4 week sessions are provided from 9:00am to 11:00am on ZOOM
- Monday, April 8 – April 29, 2024
- Monday, June 3 – June 24, 2024
- Monday, October 21 – November 11, 2024
How to get involved:
Pre-registration is required for this group. If you would like to register for the next 4-week Eat Well, Live Better Program, please complete the online Program Request form.
✓ This group is open to all patients of the Niagara North Family Health Team
✓ This group is open to non-patients of the Niagara North Family Health Team