Living Life to the Fullest
A group based on Acceptance & Commitment Therapy
ABOUT THIS PROGRAM:
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
ACT does this by:
- Teaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you
- Helping you clarify what is truly important and meaningful to you (i.e. your values), then use that knowledge to guide, inspire and motivate you
How to get involved:
Please click the WHAT YOU NEED TO KNOW TO REGISTER FOR LIVING LIFE TO THE FULLEST button below.
WHAT YOU NEED TO KNOW TO REGISTER FOR
LIVING LIFE TO THE FULLEST
To register please call Amanda at 905.988.9617 x 242
GROUP MATERIALS FOR REGISTERED PARTICIPANTS
When it’s offered:
- Wednesday, September 25 – November 14 with a booster session December 11 from 6 – 7:30 pm (In person)
We are always be accepting new referrals for future groups or to keep your name on a cancellation list. Please don’t hesitate to contact us!
✓ This group is open to all patients of the Niagara North Family Health Team
Groups are run by our Mental Health Team.