COVID-19 - Niagara North Family Health Team COVID-19 - Niagara North Family Health Team
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Niagara North > Patient Resources > COVID-19

COVID-19

What to do if you think you have COVID-19

  1. You can take a Self-Assessment Test online to determine if you need to schedule an appointment at one of the local assessment centres
  2. If you have questions or are unsure what to do, you can call the Niagara Region Public Health COVID-19 Information line at 905-688-8248 or 1-888-505-6074, press 7.

    More information about the wait times for the info line and COVID-19 resources can be found on The Niagara Region website.

Booking your COVID-19 vaccine appointment

Please visit the Niagara Region Public Health Website for the most up-to-date information about eligibility groups and how to book for a COVID-19 vaccine.

COVID-19 VACCINE INFORMATION

 

To stay up-to-date on details about the vaccine and it’s availability please visit the websites below.

NNFHT COVID-19 VACCINATION DOCUMENTATION FORM

If you have had your COVID-19 Vaccination(s) and have not already let your NNFHT Healthcare Practitioner know, please click the button below to complete our COVID-19 Vaccination Documentation Form. Thank you!

COVID-19 VACCINATION DOCUMENTATION FORM

NNFHT COVID-19 UPDATES

A mask is REQUIRED if you have ANY SYMPTOMS of cough, cold or flu, regardless of the reason for your appointment

  • We encourage you to contact the office to address any health concerns.
  • Our office is currently not accepting walk-ins; if you require a visit with your provider, please call the office ahead to arrange an appointment. 
  • All patients will continue to be carefully screened upon arrival to an in-office visit.
  • Examination rooms have been reconfigured to minimize touchpoints. Extra chairs, toys, magazines, brochures, and other shared items have been removed.
  • If you do not have a mask or face covering, one will be provided to you at the clinic entrance.

COVID-19 NUTRITION

Also, check out the following websites for healthy recipe ideas:

Videos

NNFHT Videos

Check out the COVID-19 Videos created by our NNFHT Providers:
  • Dr. Brian Kerley
  • Melissa Dunlop, Registered Dietitian

Videos for Teenagers!

Are your teenagers learning from home right now?
Check out these videos on a variety of topics (eating, sleep, stress) from the Children’s Exercise and Nutrition Centre website:

 

Sleep Series Part 1: SCREENS AND MELATONIN

Learn about how using your screen during the evenings and late at night can impact your sleep-wake cycle and the role that melatonin plays in helping you sleep well through the night.

https://youtu.be/j4lX-3KuJ8U

Sleep Series Part 2: SLEEP AND APPETITE

In this video, we explore the relationship between sleep and your appetite.
https://youtu.be/VrIpCRgVGkM
 
COVID-19: HEALTHY ROUTINES AT HOME

Learn how to create a healthy routine when having to isolate at home during the COVID-19 pandemic.

 
WHAT IS GOOD SLEEP HYGIENE?

This video teaches us the importance of sleep hygiene and making sure to sleep enough.

 
20-MINUTE RULE:
Learn about how your stomach communicates with your brain to let your brain know if you are hungry or full:
https://youtu.be/Tp35JRidKKE
 
MORE INFO and resources found at: