What is mental health?
Mental health affects our emotional, social and physiological well-being. It can affect how we act, think and feel. It can affect our mood, how we relate to others, how we deal with stress and even how we think. Mental health issues are common but help is available. Talk to your doctor or mental heath professional for more information.
Visit our adult or youth resource page for more information.
Box Breathing business card
Blank Self-care Bingo, choose your own activities
Importance of making human connections
Bell Let’s Talk Activities:
- Chatter Box, how to start a conversation
- Mandala Colouring Page
- Mental Health Pocket Book
- Let’s Talk Kindness box, for someone else
- Let’s Talk Kindness box, for yourself
- 2023 Let’s Talk initiative