Mental Health

CBT for Insomnia External Resources Individual Counselling

Living Life to the Fullest Group

Mindfulness Audio Russ Harris Audio My Beliefs About Sleep

Pre-Reading CBT for Anxiety Sleep Diary

Community Resources

Individual Counseling

Consent Forms

NNFHT Mental Health Services

Mental Health Patient Handout

Assessment Forms

Worksheets

My Beliefs About Sleep

My Beliefs About Sleep Download

Pre-Reading CBT for Anxiety

Pre-Reading CBT for Anxiety Download

Sleep Diary

Sleep Diary Download

Mindfulness Audio

Acceptance of Emotions (voice of James McQueen) from Wilson, Russell (2009). ACT Made Simple: A Quick Start Guide to ACT Basics and Beyond. Oakland, CA: New Harbinger.

To download a copy of the Acceptance of Emotions (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.
Acceptance of Emotions (voice of Amanda Oosterveer) from Russell (2009). ACT Made Simple: A Quick Start Guide to ACT Basics and Beyond. Oakland, CA: New Harbinger.
To download a copy of the Acceptance of Emotions (voice of Amanda Oosterveer) audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

Mindfulness of the Breath (voice of James McQueen) from Wilson, Russell (2009). ACT Made Simple: A Quick Start Guide to ACT Basics and Beyond. Oakland, CA: New Harbinger.

To download a copy of the Mindfulness of the Breath (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer
Mindfulness of Breath (voice of Amanda Oosterveer) from Russell (2009). ACT Made Simple: A Quick Start Guide to ACT Basics and Beyond. Oakland, CA: New Harbinger.
To download a copy of the Mindfulness of the Breath (voice of Amanda Oosterveer) audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer

Acceptance and Commitment Mindfulness (voice of James McQueen) from Wilson, Russell (2009). ACT Made Simple: A Quick Start Guide to ACT Basics and Beyond. Oakland, CA: New Harbinger.

To download a copy of the Acceptance and Commitment Mindfulness (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here choose SAVE LINK AS and then save the file to your computer.
Watch Your Thinking (voice of James McQueen) from Wilson, Russell (2009). ACT Made Simple: A Quick Start Guide to ACT Basics and Beyond. Oakland, CA: New Harbinger.

To download a copy of the Watch Your Thinking (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here choose SAVE LINK AS and then save the file to your computer.
Grounding (voice of James McQueen) from Forsyth, J. P., & Eifert, G. H. (2008). The Mindfulness & Acceptance Workbook for Anxiety: A guide to breaking free from anxiety, phobias, and worry using Acceptance and Commitment Therapy.
Oakland, CA: New Harbinger.

To download a copy of the Grounding (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here choose SAVE LINK AS and then save the file to your computer.
Mindful Eating (voice of James McQueen) Adapted from: Teasdale, J., Williams, M. and Segal, Z (2014). The Mindful Way Workbook. New York: The Guildford Press.For this exercise you will need a raisin, a comfortable setting where you will not be disturbed and good lighting.
To download a copy of the Mindful Eating (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here choose SAVE LINK AS and then save the file to your computer.
Hexaflex Mindfulness Exercise (voice of Amanda Oosterveer) from Russell (2009). ACT Made Simple: A Quick Start Guide to ACT Basics and Beyond. Oakland, CA: New Harbinger.
To download a copy of the Hexaflex Mindfulness Exercise (voice of Amanda Oosterveer) audio to a desktop computer, RIGHT CLICK here choose SAVE LINK AS and then save the file to your computer.

Mindfulness of Values (voice of James McQueen) from: Forsyth, J.P. & Eifert, G.H. (2016). The Mindfulness and Aceptance Workbook for Anxiety. 2nd Ed. Oakland, CA: New Harbinger.

To download a copy of the Mindfulness of Values (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

Building Flexible Attention (voice of James McQueen) from: Westrup, D. & Wright, M.J. (2017). Learning ACT For Group Treatment: An Acceptance and Commitment Therapy Skills Training Manual for Therapists. Oakland, CA: New Harbinger.

To download a copy of the Building Flexible Attention (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

Getting in Touch With the Rewards of Living My Values (voice of James McQueen) from Forsyth, J.P. & Eifert, G.H. (2016). The Mindfulness and Acceptance Workbook for Anxiety. 2nd Ed. Oakland, CA: New Harbinger.

To download a copy of the Getting in Touch With the Rewards of Living My Values (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

External Resources

- Overview of Mental Health Services for YOUTH in Niagara
- Alzheimer’s Society
  Offers support, services, programs and education to those with dementia and their families.

- Arthritis Society
  Provides education, support and services to those with arthritis.

- Bereavement Resource Council of Niagara
  Coordinates the services in the Niagara Peninsula for the support and guidance of those dealing with the pain and grief of loss. 905.680.6400

- CAMH MOBILE APP “Hope By CAMH”
  Suicide safety plans, crisis resources, suicide risk factors and more.

- Canadian Mental Health Association
  Information, support and services for people with mental health concerns and their families

- Centre for Addiction and Mental Health
  The Centre for Addiction and Mental Health (CAMH) is Canada’s largest mental health and addiction teaching hospital, as well as one of the world’s leading research centres in the area of addiction and mental health. There is a lot of information on mental health and addiction topics, plus downloadable booklets and pamphlets.

- COAST Niagara – Crisis Outreach and Support Team
  COAST provides crisis services to people who are in the Niagara Region and have a mental health concern. COAST is not a rapid-response team – for life threatening emergencies, call 911

- Community Mental Health Program (Niagara Region Public Health)
  Provides community based treatment for those over the age of 16 who are experiencing serious mental illness. 905.688.2854 x7262

- Contact Niagara
  First link service connection for children with emotional and/or behavioural difficulties, as well as children and adults with developmental disabilities.

- Design For a New Tomorrow
  Provides individual and group counselling to enable women to become non-victims of physical or mental abuse.
  Women’s services: 905.684.1223
  Men’s services: 905.684.7713

- Distress Centre Niagara
  Provides a free, confidential, 24-hour distress line. They assist callers in solving problems and intervening in life threatening situations. 905.688.3711

- Gateway Niagara
  Assists individuals with housing issues, homelessness and Community Treatment Orders (CTO). 905.735.4445

- Gillian’s Place
  Assisting abused women and their children with temporary shelter, counseling, court assistance and advocacy.
  Crisis Line: 905.684.8331

- Hospice Niagara
  A variety of programs and support for people living with a life-threatening illness and their families.

- Information Niagara
  A detailed listing of programs and services within the Niagara Region to assist with vital information that will enable you to get direction for the issues you face.

- Job Bank
  Listing of job opportunities in Niagara and other parts of Canada.

Pathstone Mental Health
Provides children’s mental health treatments from birth to 18 years of age. 905.688.6850
Child Crisis Services – 1.800.263.4944
STEP Centre
A Niagara-based program that provides support services, life skills and counseling for youth ages 12-17.

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