CBT for Insomnia Resources
THANK YOU FOR REGISTERING FOR THE CBT FOR INSOMNIA GROUP PROGRAM.
PLEASE DOWNLOAD THE CLASS HANDOUTS BELOW.
- Download our Zoom Troubleshooting Tip Sheet.
We recommend to review this in advance of the start date of the group to ensure you have downloaded the most recent version of Zoom and can familiarize yourself with the platform.
GROUP RESOURCES FOR PATIENTS
- Adaptive Sleep Thoughts Worksheet
- Calculating You Sleep Efficiency
- Sleep Efficiency Calculation
- Sleep Diary (Weekly)
- Sleep/ Wake Checklist
- Sleep Quiz
Presentation Handouts
- CBT for Insomnia PowerPoint Presentation Session 1
- CBT for Insomnia PowerPoint Presentation Session 3
- CBT for Insomnia PowerPoint Presentation Session 5
- CBT for Insomnia PowerPoint Presentation Section 7