Urban Pole Walking - Niagara North Family Health Team Urban Pole Walking - Niagara North Family Health Team
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Niagara North > Programs & Groups > Urban Pole Walking

Urban Pole Walking

Looking for a way to get active and enjoy the outdoors?
Try our Urban Pole Walking group!

Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives!

Research has shown that urban poling burns 20-46% more calories than standard walking. Not to mention, because of it’s muscle building, core strengthening, stability providing and confidence boosting benefits people feel more comfortable moving faster than normal walking!

10 Health Benefits of Urban Poling
https://urbanpoling.com/old/top-10-health-benefits-of-urban-poling/

When it’s offered:

~Tuesday, June 7 – July 26, 2022  from 9:00 – 10:00 am

Location to be determined

Walking poles will be provided or you can bring your own.

If you are interested in registering, please call 905-468-2217 ext 130

Registration will be offered as first-come, first served as space is limited.  We will hold a waiting list  and contact you for the next group class.

✓ This service is open to patients of the Niagara North Family Health Team