Looking for a way to get active and enjoy the outdoors?
Try our Urban Pole Walking group!

Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives!

Research has shown that urban poling burns 20-46% more calories than standard walking. Not to mention, because of it’s muscle-building, core strengthening, stability providing and confidence-boosting benefits people feel more comfortable moving faster than normal walking!

10 Health Benefits of Urban Poling
https://urbanpoling.com/old/top-10-health-benefits-of-urban-poling/

When it’s offered:

~ Tuesday, May 7 – June 25 , 2024 from 9am-10am (Outdoor in Niagara on the Lake)

~ Tuesday, September 17 – November 5, 2024 from 9am-10am (Outdoor in St. Catharines)

Location will be given upon registration.

Walking poles will be provided or you can bring your own.

If you are interested in registering, please call 289-272-0180.

Registration will be offered as first come, first-served as space is limited.  We will hold a waiting list and contact you for the next group class.

✓ This service is open to patients of the Niagara North Family Health Team