This Caregiver Program Series, as adapted from the Caregiver Network of Niagara, is a 5-week group for adults offered to support and guide caregivers in their care-giving role. View Preview During this series participants will learn ways to feel more empowered and confident by building and improving skills as a caregiver. DETAILS & REGISTRATION >
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time… Continue reading CBT for Insomnia
Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients who have previously completed the Living Life to the Fullest group. DETAILS & REGISTRATION >
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: Teaching you skills to deal with the thoughts and feelings effectively in such a… Continue reading Living Life to the Fullest
This Caregiver Program Series, as adapted from the Caregiver Network of Niagara, is a 5-week group for adults offered to support and guide caregivers in their care-giving role. View Preview During this series participants will learn ways to feel more empowered and confident by building and improving skills as a caregiver. DETAILS & REGISTRATION >
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time… Continue reading CBT for Insomnia
Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients who have previously completed the Living Life to the Fullest group. DETAILS & REGISTRATION >
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: Teaching you skills to deal with the thoughts and feelings effectively in such a… Continue reading Living Life to the Fullest