This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
