Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives!
This 2-hour in person/ online workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is, their risk of developing diabetes, and what steps can be taken to prevent developing diabetes.
The Heart Healthy Eating Class is facilitated by a registered Dietitian. In this 1.5 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels. Anyone with elevated cholesterol or concerned about heart health is welcome.
