This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
This 2-hour in person workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes… Continue reading Pre-Diabetes Workshop
This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
