CBT for Insomnia
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities… Continue reading CBT for Insomnia
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities… Continue reading CBT for Insomnia
The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
This 4 week program is facilitated by a NNFHT Social Worker and Registered Dietitian. DETAILS & REGISTRATION
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human… Continue reading Living Life to the Fullest
This 7 week in person program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety, fear and worry.
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities… Continue reading CBT for Insomnia