This 7 week virtual (online & phone) program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven… Continue reading CBT for Anxiety
This 2-hour workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is, their risk of developing diabetes, and what steps can be taken to prevent developing diabetes. This is a great opportunity to learn in an interactive virtual… Continue reading Pre-Diabetes Workshop
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: DETAILS & REGISTRATION >
This 2-hour workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is, their risk of developing diabetes, and what steps can be taken to prevent developing diabetes. This is a great opportunity to learn in an interactive virtual… Continue reading Pre-Diabetes Workshop
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: DETAILS & REGISTRATION >
Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients who have previously completed the Living Life to the Fullest group. DETAILS & REGISTRATION >
