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Event Series Event Series: CBT for Anxiety

CBT for Anxiety

October 19, 2023 @ 11:00 am 12:15 pm

This 7 week virtual (online & phone) program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with  anxiety , fear and worry.

Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven to be successful.

*Please ensure, you will have time to practice the concepts learned in the sessions each week. Space is limited. Virtual Group