Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
Diabetes Care Team in St Catharines is offering a 5 week education workshop on Type 2 Diabetes Are your blood sugars much higher than they should be?Are you feeling overwhelmed that you no longer test blood sugars?Have you stopped caring about your Type 2 Diabetes?Do you struggle with knowing what to eat to manage blood sugars?The Diabetic Care Team, consisting of a Dietitian and Registered… Continue reading Type 2 Diabetes Education Program
About this program: This 7 week program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven to… Continue reading Coping with Anxiety
The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives!
This 2-hour in person/ online workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is, their risk of developing diabetes, and what steps can be taken to prevent developing diabetes.