Coping with Anxiety

About this program:

This 7 week program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with  anxiety , fear and worry.

Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven to be successful.

*Please ensure, you will have time to practice the concepts learned in the sessions each week. Space is limited. *If the class is full your name will be added to the waiting list.