Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
Diabetes Care Team in St Catharines is offering a 5 week education workshop on Type 2 Diabetes Are your blood sugars much higher than they should be?Are you feeling overwhelmed that you no longer test blood sugars?Have you stopped caring about your Type 2 Diabetes?Do you struggle with knowing what to eat to manage blood sugars?The Diabetic Care Team, consisting of a Dietitian and Registered… Continue reading Type 2 Diabetes Education Program
About this program: This 7 week program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven to… Continue reading Coping with Anxiety
The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
The Heart Healthy Eating Class is facilitated by a registered Dietitian. In this 1.5 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels. Anyone with elevated cholesterol or concerned about heart health is welcome.
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives!