The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include. DETAILS & REGISTRATION >
The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include. DETAILS & REGISTRATION >
The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include. DETAILS & REGISTRATION >
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: Teaching you skills to deal with the thoughts and feelings effectively in such a… Continue reading Living Life to the Fullest
This 7 week virtual (online & phone) program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven… Continue reading CBT for Anxiety
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: Teaching you skills to deal with the thoughts and feelings effectively in such a… Continue reading Living Life to the Fullest