Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives!
ABOUT THIS GROUP: This 4 week program is facilitated by a NNFHT Social Worker and Registered Dietitian.
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
About this program: This 7 week program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven to… Continue reading Coping with Anxiety
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives!
ABOUT THIS GROUP: This 4 week program is facilitated by a NNFHT Social Worker and Registered Dietitian.