Forest Therapy is a gentle practice of mindful awareness and connection to nature that promotes wellness, and is inspired by the Japanese practice of Shinrin-yoku or “Forest Bathing”. We will slow down, tune in to our senses and experience the restorative effects of nature while reconnecting with ourselves and each other. It is not exercise… Continue reading Forest Therapy
Forest Therapy is a gentle practice of mindful awareness and connection to nature that promotes wellness, and is inspired by the Japanese practice of Shinrin-yoku or “Forest Bathing”. We will slow down, tune in to our senses and experience the restorative effects of nature while reconnecting with ourselves and each other. It is not exercise… Continue reading Forest Therapy
Forest Therapy is a gentle practice of mindful awareness and connection to nature that promotes wellness, and is inspired by the Japanese practice of Shinrin-yoku or “Forest Bathing”. We will slow down, tune in to our senses and experience the restorative effects of nature while reconnecting with ourselves and each other. It is not exercise… Continue reading Forest Therapy