Eat Well, Live Better - Niagara North Family Health Team Eat Well, Live Better - Niagara North Family Health Team
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Niagara North > Programs & Groups > Eat Well, Live Better

Eat Well, Live Better

Eat Well, Live Better

The Eat Well, Live Better program is offered by our Dietitian and our Occupational Therapist.

We make over 200 food-related choices every day.  This program is for you if you would like to further develop healthy living behavior’s and skills in a peer support group format.

What the Eat Well, Live Better Program has to offer:

The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.

  • Our Eating Environment, Mindful Eating & Being Active
  • Nutrition 101 & Meal Planning
  • Supermarket Savvy & (Virtual) Grocery Store Label Reading Tour
  • Making Lifestyle Changes Stick
  • Rest and Relaxation

When it’s offered:

The 4 week sessions are provided from 9:00am to 11:00am on ZOOM

  • Monday, October 21 – November 11, 2024 (Virtual)

How to get involved:

Pre-registration is required for this group. If you would like to register for the next 4-week Eat Well, Live Better Program, please complete the online Program Request form.

✓ This group is open to all patients of the Niagara North Family Health Team
✓ This group is open to non-patients of the Niagara North Family Health Team

Resources for Registered Group Participants:

Group Materials for Registered Participants