Youth Videos

Anxiety 101

Date: 03/30/2023
Facilitator: Kelly Ryan, BA, BSW, RSW, NNFHT Mental Health Counsellor

Resources for Anxiety 101

• • Anxiety Canada

• • Mindshift App (free)

• • Niagara North Youth resources

• • Niagara North Mental Health printouts

• • Niagara North Individual counselling (16+)

References

• • Anxiety Canada, 2023

• • Emery, C & Raspin, C. 2019. What is CBT and how does it help?