Wellness Workshops - Niagara North Family Health Team
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Niagara North > Patient Resources > Wellness Workshops

Wellness Workshop Patient Resources

NNFHT Wellness Workshops

Virtual Workshop Series (2021):
Living Well Through the Pandemic

I Think I Might Have Pandemic Fatigue. How do I Keep Going? Tools and strategies to help you cope.

Date: 04/26/2021
Facilitator: Len Dykstra, NNFHT Mental Health Counselor

I Can’t Sleep!

Date: 05/06/2021
Facilitator: James McQueen, NNFHT Mental Health Counselor

 

PATIENT RESOURCES:


BOOK RECOMMENDATIONS FROM JAMES:
  • Good Night Mind: Turn Off Your Noisy Thoughts and Get a Good Night Sleep by Colleen Carney and Rachel Manber

  • Quiet Your Mind and Get To Sleep: Solutions For Insomnia with Depression, Anxiety or Chronic Pain by Colleen Carney and Rachel Manber