NNFHT Wellness Workshops
Virtual Workshop Series (2021):
Living Well Through the Pandemic
I Think I Might Have Pandemic Fatigue. How do I Keep Going? Tools and strategies to help you cope.
Facilitator: Len Dykstra, NNFHT Mental Health Counselor
I Can’t Sleep!
Facilitator: James McQueen, NNFHT Mental Health Counselor
- Recommendations for Dealing with Sleep Problems
- Recommendations Children and Women in Family Contexts
- Constructive Worry Worksheet
BOOK RECOMMENDATIONS FROM JAMES:
Good Night Mind: Turn Off Your Noisy Thoughts and Get a Good Night Sleep by Colleen Carney and Rachel Manber
Quiet Your Mind and Get To Sleep: Solutions For Insomnia with Depression, Anxiety or Chronic Pain by Colleen Carney and Rachel Manber