Coping with Anxiety

Coping with Anxiety Resources

THANK YOU FOR REGISTERING FOR THE COPING WITH ANXIETY PROGRAM.

PLEASE DOWNLOAD THE CLASS HANDOUTS BELOW.

Download our Zoom Troubleshooting Tip Sheet.
We recommend to review this in advance of the start date of the group to ensure you have downloaded the most recent version of Zoom and can familiarize yourself with the platform.

GROUP RESOURCES FOR PATIENTS

- - - - SESSION ONE
        Groups Manual – Table of Contents
        Introduction to Anxiety
        
        SESSION TWO
        Avoidance and Safety Behaviours
        
        SESSION THREE
        Values and Willingness
        
        SESSION FOUR
        Introduction to Doing What Matters
        
        SESSION FIVE
        Doing What Matters
        
        SESSION SIX
        Cognitive Flexibility
        
        SESSION SEVEN
        Balanced Thinking

AUDIO:

Mindfulness Of The Breath (voice of James McQueen) from: Gordon, T. & Borushok, J. (2017). The ACT Approach. Eau Claire, WI. PESI Publishing and Media.

To download a copy of the Mindfulness Of The Breath (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here , choose SAVE LINK AS and then save the file to your computer.

Call Attention to the Now (voice of James McQueen) adapted from Steve C. Hayes.

To download a copy of the Call Attention to the Now (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

Dropping Anchor (voice of James McQueen) adapted from Harris, Russell (2018). ACT Made Simple: An Easy to Read Primer On Acceptance and Commitment Therapy 2nd Ed. New Harbinger Press.

To download a copy of the Dropping Anchor (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

Attending to Breathing (voice of James McQueen) adapted from McKay, M., Greenberg, M.J., and Fanning, P. (2020). The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy. New Harbinger Press.

To download a copy of the Attending to Breathing(voice of James McQueen) audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

Menu