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Urban Pole Walking

Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives!

Heart Healthy Eating Class

The Heart Healthy Eating Class is facilitated by a registered Dietitian.  In this 1.5 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels.  Anyone with elevated cholesterol or concerned about heart health is welcome.

Eat Well, Live Better

The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.