About this program: This 7 week program you will learn cognitive behavioural and mindfulness strategies, together with self compassion methods to cope with  anxiety , fear and worry. Cognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based, scientifically researched treatment that has proven to… Continue reading Coping with Anxiety

Looking for a fun and meaningful way to connect across generations? Join our free intergenerational cooking class! Youth (ages 10+) and adults will team up in the kitchen to prepare and share a healthy meal.