This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep.  There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time… Continue reading CBT for Insomnia

Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. ACT does this by: DETAILS & REGISTRATION >