Chronic Pain Group Resources
FOR THOSE WHO HAVE CONFIRMED THEIR REGISTRATION IN THE GROUP, Please download the Class Handouts below.
The password to access the handouts will HAVE BEEN included in THE email YOU RECEIVED FROM THE CLINIC. Please contact the clinic DIRECTLY (905.468.2177 EXT 130) if you ARE CONFIRMED FOR THE GROUP BUT did not receive the email.
- Download our Zoom Troubleshooting Tip Sheet.
We recommend to review this in advance of the start date of the group to ensure you have downloaded the most recent version of Zoom and can familiarize yourself with the platform.
- Let us know if you are unable to attend a class. We kindly request that you let us know in advance if you are unable to attend one of the classes. Thank you.
- What’s In My Toolbox? (fillable)
- Action Plan Form (fillable)
- What is Mindfulness
- Mindfulness Resources
- Pacing and Goal Setting (fillable)
- Daily Activity Tracker (fillable)
- Establishing a Baseline
- Baseline Activity Chart
- Weekly Planner: Option 1
- Weekly Planner: Option 2 (via shiningmom.com)
- Weekly Planner: Option 3
Please check your e-mail after the last group to complete our post-program evaluation survey.