Coping with Anxiety - Resources - Niagara North Family Health Team Coping with Anxiety - Resources - Niagara North Family Health Team

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Coping with Anxiety

Coping with Anxiety Resources

THANK YOU FOR REGISTERING FOR THE COPING WITH ANXIETY PROGRAM.

PLEASE DOWNLOAD THE CLASS HANDOUTS BELOW.

Download our Zoom Troubleshooting Tip Sheet.
We recommend to review this in advance of the start date of the group to ensure you have downloaded the most recent version of Zoom and can familiarize yourself with the platform.

GROUP RESOURCES FOR PATIENTS

- - - - SESSION ONE
        Groups Manual – Table of Contents
        Introduction to Anxiety
        
        SESSION TWO
        Avoidance and Safety Behaviours
        
        SESSION THREE
        Values and Willingness
        
        SESSION FOUR
        Introduction to Doing What Matters
        
        SESSION FIVE
        Doing What Matters
        
        SESSION SIX
        Cognitive Flexibility
        
        SESSION SEVEN
        Balanced Thinking