RESOURCES FOR 3…2…1…ACTION GROUP PROGRAM PARTICIPANTS

Download the Participant Manual
Download our Zoom Troubleshooting Tip Sheet.
We recommend to review this in advance of the start date of the group to ensure you have downloaded the most recent version of Zoom and can familiarize yourself with the platform.
Let us know if you are unable to attend a class. We kindly request that you let us know in advance if you are unable to attend one of the classes.

Engaging, Savoring & Focusing
Move in Slow Motion
VIDEO: Five Myths About Mindfulness
Five Senses (Audio) (voice of James McQueen) adapted from McKay, M., Greenberg, M.J., and Fanning, P. (2020). The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy. New Harbinger Press.

To download a copy of the Five Senses (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

The Dropping Anchor (handout)
Noticing Thoughts
Some Useful Reframe
Dropping Anchor (Audio) (voice of James McQueen) adapted from Harris, Russell (2018). ACT Made Simple: An Easy to Read Primer On Acceptance and Commitment Therapy 2nd Ed. New Harbinger Press.
To download a copy of the Dropping Anchor (voice of James McQueen) audio to a desktop computer, RIGHT CLICK here, choose SAVE LINK AS and then save the file to your computer.

321 ACTION Patient Resources