2025 Series:
Mental Health Workshop – Embracing Emotions
In this webinar the following topics will be addressed:
- Emotional Resiliency
- Healthy ways to express emotions
- Emotional Boundaries
- How to manage difficult emotions
The Complete Guide to Sleep: What You Need to Know (and What You Don’t)
Understanding why sleep is important and what makes up good sleep is an important step in improving your quality of sleep. Join us to talk about the science behind sleep and habits that may be helping or hindering your sleep.
Pumped about Protein?
Let’s take a closer look at this essential nutrient. Join us for a session where we break down the truth about protein and how to make balanced choices to support overall health.
Move Towards Healthy Habits
Let’s face it: changing our behaviour and developing new habits is HARD! This is especially so when those changes are health-related. We all know that some things are good for us but often we get stuck and making change is difficult leading to frustration and guilt. This workshop isn’t about why we should make changes, instead it’s about how to get unstuck from our own inner voice and emotions to ensure that we are moving towards meaningful habits. Whatever that means to you!
Clarify Your Values hand out
Healthy & Active Aging at Home & in the Community
In this webinar the following topics will be addressed:
- Exercise: Importance of physical activity for older adults; how to stay active
- Aging & Independence
- Falls Prevention/Home Safety
- Community Supports/Services
2024 Series:
Eating the Mediterranean Diet on a Budget
Learn about the key characteristics of the Mediterranean Diet and health benefits. Also money saving tips while following the Mediterranean Diet.
Resources:
- conversion chart for butter to olive oil https://www.aboutoliveoil.org/butter-to-olive-oil-conversion-chart
- Mediterranean Diet Resources
- Fish and Seafood
- Local food resources
Self-Care: A Guide to Health Self Nurturing
In this 1 hour webinar, attendees will learn about the Domains of Self-Care, creating a realistic self care plan and the importance of self care.
Cultivating Mindfulness for Mental Wellness
Discover the power of mindfulness for mental health. Learn practical techniques to reduce stress, enhance focus, and cultivate inner peace.
Resources can be found here
Routine Reset
Realistic strategies to improve your physical and mental health. Topics include sleep, physical activity, alcohol, tobacco/cannabis and social media.
Sink into Sleep
Poor sleep can negatively impact your physical and mental health. Join us in discussing facts about sleep, sleep hygiene and tips and tricks in improving your sleep quality.
Resources can be found here
2022 Series:
Let’s Get Walking: One Step at a Time
Date: 04/27/2022
Facilitator: Len Dykstra, NNFHT Mental Health Counselor
Keep Calm and Sleep On
Date: 05/11/2022
Facilitator: Debbie Good, NNFHT Mental Health Counselor and Susan Miyata, NNFHT Nurse Practitioner
Laughter, Levity, Lightheartedness & Funny Business
Date: 05/18/2022
Facilitator: Len Dykstra, NNFHT Mental Health Counselor
Easy Ways to Add Fruits and Vegetables Into Your Day
Date: 05/31/2022
Facilitator: Melissa Dunlop, NNFHT Registered Dietitian
Finding Your Joy
Date: 06/7/2022
Facilitator: Andrea Ingraham, NNFHT Mental Health Counselor