Spring Webinar Series 2024 - Niagara North Family Health Team Spring Webinar Series 2024 - Niagara North Family Health Team
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Niagara North > Wellness Workshops > Spring Webinar Series 2024

Spring Webinar Series 2024

Wellness Webinar Workshops 2024

All webinars will be recorded and posted to our website for your convenience. They are one hour, starting at noon. Please see the descriptions and links below to register.

Eating the Mediterranean Diet on a Budget

WHEN: Monday, April 29th from 12-1pm
DESCRIPTION: Learn about the key characteristics of the Mediterranean Diet and health benefits. Also money saving tips while following the Mediterranean Diet.
Register in advance for this webinar: https://us06web.zoom.us/webinar/register/WN_TOXzhdTRRCOfpAThKjpIXw

Self-Care: A Guide to Healthy Self Nurturing

WHEN: Tuesday, May 7th 12-1pm
DESCRIPTION: In this 1 hour webinar, attendees will learn about the
Domains of Self-Care, creating a realistic self care plan and the importance of self care.
Register in advance for this webinar:
https://us06web.zoom.us/webinar/register/WN_ZHVFZOXoStyjVqTJFH_qSA

Cultivating Mindfulness for Mental Wellness

WHEN: Tuesday, May 21st 12-1pm
DESCRIPTION: Discover the power of mindfulness for mental health in
our upcoming webinar! Learn practical techniques to reduce stress,
enhance focus, and cultivate inner peace. Whether you’re new to
mindfulness or looking to deepen your practice, join us for valuable
insights and guidance. Register now for a transformative journey
towards greater well-being.
Register in advance for this webinar:
https://us06web.zoom.us/webinar/register/WN_jdpfavdiTWKqUgcR_kqPvA

Routine Reset

WHEN: Tuesday, May 28 from 12-1pm
DESCRIPTION: Realistic strategies to improve your physical and mental health. Topics include sleep, physical activity, alcohol, tobacco, cannabis and social media.
Register in advance for this webinar:
https://us06web.zoom.us/webinar/register/WN_qRW4UZF2TjiTFOPs06N7Hg

Sink into Sleep

WHEN: Wednesday, June 5 from 12-1pm
DESCRIPTION: Sleep is something that everyone needs and we know that poor sleep can negatively impact your physical and mental health. Join us in discussing facts about sleep, sleep hygiene and tips and trick  in improving your sleep quality.
Register in advance for this webinar:
https://us06web.zoom.us/webinar/register/WN_J3FVHMSORMyXDEJ4CtHC0g