Realistic Strategies to Improve Physical and Mental Health
We are pleased to offer this new and exciting one time session!
Are you looking for ways to improve your mental and physical health? Our Routine Reset session may be for you! Learn realistic strategies to help improve both physical and mental health. Identify behaviours and habits that are negatively impacting your health. Learn ways to identify simple, realistic and evidence-based strategies to improve your overall health. Some topics include exercise, nutrition, sleep and social media use.
WHEN: Oct 25, 2023 from 6:30 pm to 8:30 pm
WHERE: St. Catharines (location will be given upon registration)
WHO: Suitable for age 18-65
HOW: In person. To register, fill out our program request form online or call 289-267-0730.
✓ This group is open to all patients of the Niagara North Family Health Team
✓ This group is open to non-patients of the Niagara North Family Health Team