Urban Pole Walking
Urban Pole Walking
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
This 2-hour workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is, their… Continue reading Pre-Diabetes Workshop
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
The Diabetic Care Team, consisting of a Dietitian and Registered Nurse, will be facilitating an 7 week, 90 minute support group. In this support group there will be information sharing,… Continue reading DCT Support Group: Walk & Talk
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
Forest Therapy is a gentle practice of mindful awareness and connection to nature that promotes wellness, and is inspired by the Japanese practice of Shinrin-yoku or “Forest Bathing”. We will… Continue reading Forest Therapy
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities… Continue reading CBT for Insomnia
The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
The Diabetic Care Team, consisting of a Dietitian and Registered Nurse, will be facilitating an 7 week, 90 minute support group. In this support group there will be information sharing,… Continue reading DCT Support Group: Walk & Talk
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities… Continue reading CBT for Insomnia
This 2-hour workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is, their… Continue reading Pre-Diabetes Workshop
The Eat Well, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
The Diabetic Care Team, consisting of a Dietitian and Registered Nurse, will be facilitating an 7 week, 90 minute support group. In this support group there will be information sharing,… Continue reading DCT Support Group: Walk & Talk
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities… Continue reading CBT for Insomnia
Forest Therapy is a gentle practice of mindful awareness and connection to nature that promotes wellness, and is inspired by the Japanese practice of Shinrin-yoku or “Forest Bathing”. We will… Continue reading Forest Therapy
This 2-hour therapeutic, mindful form of art workshop. ✓ This group is open to all patients of the Niagara North Family Health Team✓ This group is open to non-patients of the Niagara North Family Health Team… Continue reading Neurographic Art Workshop