Urban Pole Walking
Urban Pole Walking
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
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Calendar of Events
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Pre-Diabetes Workshop
Pre-Diabetes Workshop
This 2-hour zoom in person workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what… Continue reading Pre-Diabetes Workshop
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1 event,
Urban Pole Walking
Urban Pole Walking
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
1 event,
Living Life to the Fullest
Living Life to the Fullest
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human… Continue reading Living Life to the Fullest
1 event,
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Pre-Diabetes Workshop
Pre-Diabetes Workshop
This 2-hour in person workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes… Continue reading Pre-Diabetes Workshop
0 events,
0 events,
0 events,
1 event,
Heart Healthy Cholesterol Class
Heart Healthy Cholesterol Class
The Heart Healthy Cholesterol Class is facilitated by a registered Dietitian. In this 1 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels. Anyone… Continue reading Heart Healthy Cholesterol Class
1 event,
Urban Pole Walking
Urban Pole Walking
Urban Pole Walking is great for individuals with balance issues, or for anyone who wants to add some activity to their lives! 8 weeks, 1hr per week, indoor location will… Continue reading Urban Pole Walking
1 event,
Living Life to the Fullest
Living Life to the Fullest
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human… Continue reading Living Life to the Fullest