We also offer a Physical Activity Class for diabetic or prediabetic patients of the Diabetes Care Team.

Participants will:

• learn from a Registered Kinesiologist about the importance of physical activity in the prevention and management of diabetes
• receive a resistance band and be given tips and guidance about how to effectively utilize it in their daily exercise routines

When it’s offered:

Our next Physical Activity class dates are as follows:

• check back soon for our next date or give us a call to ask to be placed on a wait list!

How to get involved:

Please call  905.682.5555 or fill out our online program request

form to register.

✓ This program is open to any adults in St. Catharines – Thorold area with Type 2 Diabetes or who have been diagnosed with pre-diabetes.