March is Nutrition month and Registered Dietitians Day is March 19th!
Please reach out if you would like to meet with one of our Registered Dietitians. In-person and virtual appointments available.
Diabetes team at 4th Ave. St. Catharines: Open to everyone, physician referral or self refer
Diabetes team in Niagara-on-the-Lake: Open to everyone, physician referral or self refer
Dietitians in St. Catharines and Niagara-on-the-Lake: Open to everyone, physician referral or self refer
We also offer groups around diet and healthy eating.
Tips and Resources from our Dietitians
Meal Ideas
- Simple weekly meal plans
- 7 steps for Quick and Easy Menu Planning
- Menu Planning Checklist
- Salads on the go (jar salads)
- What is the Mediterranean diet?
- The Mediterranean eating pattern
Half Your Plate
Free resources including money saving tips, meal ideas, food storage and much more.
- Stretch your produce dollar
- How to save money on fresh fruits and vegetables
- Seasonal produce guide in Canada
- Produce storage guide
- Shelf life guide for fruits & vegetables
- 5 ways to save time in the kitchen
- Healthy snacking ideas
- How to make your veggies taste even better
Diabetes Resources
- 7-day Mediterranean meal plan
- Mediterranean diet and diabetes
- Basic meal planning
- Eating away from home
- Handy portion guide