COVID-19 Resources - Niagara North Family Health Team
Notice: NNFHT IS OPEN! Urgent medical visits are still being seen in-person. Telephone and video visits are now available for most other appointment types. See our latest updates for more information about how NNFHT is responding to COVID-19.
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Niagara North > COVID-19 > COVID-19 Resources

COVID-19 Resources

COVID-19 RESOURCES

Please see the following resources with the most reliable, up-to-date information regarding COVID-19:


HOW TO PUT ON, USE, TAKE OFF AND DISPOSE OF A MASK:

Download (PDF, 279KB)

VIDEO: HOW TO WEAR A NON-MEDICAL MASK


SELF ISOLATION GUIDELINES:

Download (PDF, 88KB)


PHYSICAL (SOCIAL) DISTANCING GUIDELINES:

Download (PDF, 251KB)

SELF MONITORING GUIDELINES:

Download (PDF, 87KB)


FACE COVERING RECOMMENDATIONS:

Download (PDF, 609KB)


LOCAL NOVEL CORONAVIRUS (COVID-19) INFO LINE:

Calls and online chat is available with a nurse 7 days a week.


Monday – Friday from 9:15 am to 7:30 pm

Saturday – Sunday from 9:15am – 4:15pm

Niagara Region Public Health: 905-688-8248 ext. 7019
Toll-free: 1-888-505-6074


After Hours : 905-984-3690

NUTRITION RESOURCES for COVID-19

Also check out the following websites for healthy recipe ideas:

Seniors Staying Active at Home during COVID-19 handout from our
April 7/2020 Facebook post:

Download (PDF, 126KB)

NNFHT COVID-19 YOUTUBE VIDEOS

https://youtu.be/0wTKviXHbE4

Videos for Teenagers

Are your teenagers learning from home right now?
Check out these videos on a variety of topics (eating, sleep, stress) from the Children’s Exercise and Nutrition Centre website:

Sleep Series Part 1: SCREENS AND MELATONIN

Learn about how using your screen during the evenings and late at night can impact your sleep-wake cycle and the role that melatonin plays in helping you sleep well through the night.
https://youtu.be/j4lX-3KuJ8U

Sleep Series Part 2: SLEEP AND APPETITE

In this video, we explore the relationship between sleep and your appetite.
https://youtu.be/VrIpCRgVGkM
 
COVID-19: HEALTHY ROUTINES AT HOME

Learn how to create a healthy routine when having to isolate at home during the COVID-19 pandemic.
https://youtu.be/NEQtzxJKIu0
 
WHAT IS GOOD SLEEP HYGIENE?

This video teaches us the importance of sleep hygiene and making sure to sleep enough.
https://youtu.be/vuwWPhVSymc
 
20-MINUTE RULE:
Learn about how your stomach communicates with your brain to let your brain know if you are hungry or full:
https://youtu.be/Tp35JRidKKE
 
MORE INFO and resources found at: