BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Niagara North Family Health Team - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Niagara North Family Health Team
X-ORIGINAL-URL:https://niagaranorthfht.ca
X-WR-CALDESC:Events for Niagara North Family Health Team
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20230312T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20231105T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241119T133000
DTEND;TZID=America/Toronto:20241119T153000
DTSTAMP:20240827T194426Z
CREATED:20240827T194426Z
LAST-MODIFIED:20240827T194426Z
UID:10000921-1732023000-1732030200@niagaranorthfht.ca
SUMMARY:Living Well with IBS
DESCRIPTION:Does IBS control your life and prevent you from living the life you want?\n\n\n\nDo your thoughts and feelings impact your IBS symptoms?\n\n\n\nDo you want to learn how to improve symptoms through diet and lifestyle?\n\n\n\n\nThis 4 week program is facilitated by a NNFHT Social Worker and Registered Dietitian. \n\n\n\n \n\n\nDETAILS & REGISTRATION
URL:https://niagaranorthfht.ca/event/living-well-with-ibs-3/2024-11-19
CATEGORIES:Mental Health Programs,Nutrition,Patient Information Calendar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241114T133000
DTEND;TZID=America/Toronto:20241114T150000
DTSTAMP:20240830T191558Z
CREATED:20240830T191556Z
LAST-MODIFIED:20240830T191558Z
UID:10000967-1731591000-1731596400@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:This 7 week virtual program will provide you with information about sleep hygiene\, sleep problems and tip & tricks to improving your own sleep.  There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure\, you will have time to practice the concepts learned in the sessions each week. Space is limited. \n\n\nDETAILS & REGISTRATION
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-5/2024-11-14
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241113T133000
DTEND;TZID=America/Toronto:20241113T150000
DTSTAMP:20240909T151606Z
CREATED:20240827T193846Z
LAST-MODIFIED:20240909T151606Z
UID:10000898-1731504600-1731510000@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-8/2024-11-13
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241112T133000
DTEND;TZID=America/Toronto:20241112T153000
DTSTAMP:20240827T194426Z
CREATED:20240827T194426Z
LAST-MODIFIED:20240827T194426Z
UID:10000920-1731418200-1731425400@niagaranorthfht.ca
SUMMARY:Living Well with IBS
DESCRIPTION:Does IBS control your life and prevent you from living the life you want?\n\n\n\nDo your thoughts and feelings impact your IBS symptoms?\n\n\n\nDo you want to learn how to improve symptoms through diet and lifestyle?\n\n\n\n\nThis 4 week program is facilitated by a NNFHT Social Worker and Registered Dietitian. \n\n\n\n \n\n\nDETAILS & REGISTRATION
URL:https://niagaranorthfht.ca/event/living-well-with-ibs-3/2024-11-12
CATEGORIES:Mental Health Programs,Nutrition,Patient Information Calendar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241111T090000
DTEND;TZID=America/Toronto:20241111T110000
DTSTAMP:20240827T195033Z
CREATED:20240827T195033Z
LAST-MODIFIED:20240827T195033Z
UID:10000935-1731315600-1731322800@niagaranorthfht.ca
SUMMARY:Eat Well\, Live Better
DESCRIPTION:The Eat Well\, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
URL:https://niagaranorthfht.ca/event/eat-well-live-better-9/2024-11-11
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241107T133000
DTEND;TZID=America/Toronto:20241107T150000
DTSTAMP:20240830T191558Z
CREATED:20240830T191556Z
LAST-MODIFIED:20240830T191558Z
UID:10000966-1730986200-1730991600@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:This 7 week virtual program will provide you with information about sleep hygiene\, sleep problems and tip & tricks to improving your own sleep.  There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure\, you will have time to practice the concepts learned in the sessions each week. Space is limited. \n\n\nDETAILS & REGISTRATION
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-5/2024-11-07
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241106T133000
DTEND;TZID=America/Toronto:20241106T150000
DTSTAMP:20240909T151606Z
CREATED:20240827T193846Z
LAST-MODIFIED:20240909T151606Z
UID:10000897-1730899800-1730905200@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-8/2024-11-06
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241105T133000
DTEND;TZID=America/Toronto:20241105T153000
DTSTAMP:20240827T194426Z
CREATED:20240827T194426Z
LAST-MODIFIED:20240827T194426Z
UID:10000919-1730813400-1730820600@niagaranorthfht.ca
SUMMARY:Living Well with IBS
DESCRIPTION:Does IBS control your life and prevent you from living the life you want?\n\n\n\nDo your thoughts and feelings impact your IBS symptoms?\n\n\n\nDo you want to learn how to improve symptoms through diet and lifestyle?\n\n\n\n\nThis 4 week program is facilitated by a NNFHT Social Worker and Registered Dietitian. \n\n\n\n \n\n\nDETAILS & REGISTRATION
URL:https://niagaranorthfht.ca/event/living-well-with-ibs-3/2024-11-05
CATEGORIES:Mental Health Programs,Nutrition,Patient Information Calendar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241104T090000
DTEND;TZID=America/Toronto:20241104T110000
DTSTAMP:20240827T195033Z
CREATED:20240827T195033Z
LAST-MODIFIED:20240827T195033Z
UID:10000934-1730710800-1730718000@niagaranorthfht.ca
SUMMARY:Eat Well\, Live Better
DESCRIPTION:The Eat Well\, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
URL:https://niagaranorthfht.ca/event/eat-well-live-better-9/2024-11-04
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241031T133000
DTEND;TZID=America/Toronto:20241031T150000
DTSTAMP:20240830T191558Z
CREATED:20240830T191556Z
LAST-MODIFIED:20240830T191558Z
UID:10000965-1730381400-1730386800@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:This 7 week virtual program will provide you with information about sleep hygiene\, sleep problems and tip & tricks to improving your own sleep.  There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure\, you will have time to practice the concepts learned in the sessions each week. Space is limited. \n\n\nDETAILS & REGISTRATION
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-5/2024-10-31
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241030T133000
DTEND;TZID=America/Toronto:20241030T150000
DTSTAMP:20240909T151606Z
CREATED:20240827T193846Z
LAST-MODIFIED:20240909T151606Z
UID:10000896-1730295000-1730300400@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-8/2024-10-30
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241028T120000
DTEND;TZID=America/Toronto:20241028T130000
DTSTAMP:20240830T192410Z
CREATED:20240830T192221Z
LAST-MODIFIED:20240830T192410Z
UID:10000971-1730116800-1730120400@niagaranorthfht.ca
SUMMARY:Heart Healthy Cholesterol Class
DESCRIPTION:The Heart Healthy Cholesterol Class is facilitated by a registered Dietitian.  In this 1 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels.  Anyone with elevated cholesterol or concerned about heart health is welcome.
URL:https://niagaranorthfht.ca/event/heart-healthy-cholesterol-class/2024-10-28
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241028T090000
DTEND;TZID=America/Toronto:20241028T110000
DTSTAMP:20240827T195033Z
CREATED:20240827T195033Z
LAST-MODIFIED:20240827T195033Z
UID:10000933-1730106000-1730113200@niagaranorthfht.ca
SUMMARY:Eat Well\, Live Better
DESCRIPTION:The Eat Well\, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
URL:https://niagaranorthfht.ca/event/eat-well-live-better-9/2024-10-28
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241024T133000
DTEND;TZID=America/Toronto:20241024T150000
DTSTAMP:20240830T191558Z
CREATED:20240830T191556Z
LAST-MODIFIED:20240830T191558Z
UID:10000964-1729776600-1729782000@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:This 7 week virtual program will provide you with information about sleep hygiene\, sleep problems and tip & tricks to improving your own sleep.  There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure\, you will have time to practice the concepts learned in the sessions each week. Space is limited. \n\n\nDETAILS & REGISTRATION
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-5/2024-10-24
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241023T133000
DTEND;TZID=America/Toronto:20241023T150000
DTSTAMP:20240909T151606Z
CREATED:20240827T193846Z
LAST-MODIFIED:20240909T151606Z
UID:10000895-1729690200-1729695600@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-8/2024-10-23
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241022T093000
DTEND;TZID=America/Toronto:20241022T113000
DTSTAMP:20240827T194653Z
CREATED:20240827T194651Z
LAST-MODIFIED:20240827T194653Z
UID:10000924-1729589400-1729596600@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour in person workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes.
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-17/2024-10-22
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241021T090000
DTEND;TZID=America/Toronto:20241021T110000
DTSTAMP:20240827T195033Z
CREATED:20240827T195033Z
LAST-MODIFIED:20240827T195033Z
UID:10000932-1729501200-1729508400@niagaranorthfht.ca
SUMMARY:Eat Well\, Live Better
DESCRIPTION:The Eat Well\, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
URL:https://niagaranorthfht.ca/event/eat-well-live-better-9/2024-10-21
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241017T133000
DTEND;TZID=America/Toronto:20241017T150000
DTSTAMP:20240830T191558Z
CREATED:20240830T191556Z
LAST-MODIFIED:20240830T191558Z
UID:10000963-1729171800-1729177200@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:This 7 week virtual program will provide you with information about sleep hygiene\, sleep problems and tip & tricks to improving your own sleep.  There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure\, you will have time to practice the concepts learned in the sessions each week. Space is limited. \n\n\nDETAILS & REGISTRATION
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-5/2024-10-17
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241010T133000
DTEND;TZID=America/Toronto:20241010T150000
DTSTAMP:20240830T191558Z
CREATED:20240830T191556Z
LAST-MODIFIED:20240830T191558Z
UID:10000962-1728567000-1728572400@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:This 7 week virtual program will provide you with information about sleep hygiene\, sleep problems and tip & tricks to improving your own sleep.  There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure\, you will have time to practice the concepts learned in the sessions each week. Space is limited. \n\n\nDETAILS & REGISTRATION
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-5/2024-10-10
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241009T133000
DTEND;TZID=America/Toronto:20241009T150000
DTSTAMP:20240909T151606Z
CREATED:20240827T193846Z
LAST-MODIFIED:20240909T151606Z
UID:10000893-1728480600-1728486000@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-8/2024-10-09
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241003T090000
DTEND;TZID=America/Toronto:20241003T113000
DTSTAMP:20240830T190918Z
CREATED:20240830T190916Z
LAST-MODIFIED:20240830T190918Z
UID:10000744-1727946000-1727955000@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes Education Program
DESCRIPTION:Diabetes Care Team in St Catharines is offering a 5 week education workshop on Type 2 Diabetes \n\n\n\nAre your blood sugars much higher than they should be?Are you feeling overwhelmed that you no longer test blood sugars?Have you stopped caring about your Type 2 Diabetes?Do you struggle with knowing what to eat to manage blood sugars?
URL:https://niagaranorthfht.ca/event/type-2-diabetes-education-program-3
CATEGORIES:Diabetes,Patient Information Calendar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241002T133000
DTEND;TZID=America/Toronto:20241002T150000
DTSTAMP:20240909T151606Z
CREATED:20240827T193846Z
LAST-MODIFIED:20240909T151606Z
UID:10000892-1727875800-1727881200@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-8/2024-10-02
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240930T120000
DTEND;TZID=America/Toronto:20240930T130000
DTSTAMP:20240830T192410Z
CREATED:20240830T192221Z
LAST-MODIFIED:20240830T192410Z
UID:10000970-1727697600-1727701200@niagaranorthfht.ca
SUMMARY:Heart Healthy Cholesterol Class
DESCRIPTION:The Heart Healthy Cholesterol Class is facilitated by a registered Dietitian.  In this 1 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels.  Anyone with elevated cholesterol or concerned about heart health is welcome.
URL:https://niagaranorthfht.ca/event/heart-healthy-cholesterol-class/2024-09-30
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240926T093000
DTEND;TZID=America/Toronto:20240926T113000
DTSTAMP:20240715T153016Z
CREATED:20240715T153013Z
LAST-MODIFIED:20240715T153016Z
UID:10000866-1727343000-1727350200@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour in person workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes.
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-16
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240925T133000
DTEND;TZID=America/Toronto:20240925T150000
DTSTAMP:20240909T151606Z
CREATED:20240827T193846Z
LAST-MODIFIED:20240909T151606Z
UID:10000891-1727271000-1727276400@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-8/2024-09-25
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240919T133000
DTEND;TZID=America/Toronto:20240919T153000
DTSTAMP:20240715T152817Z
CREATED:20240715T152756Z
LAST-MODIFIED:20240715T152817Z
UID:10000865-1726752600-1726759800@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour zoom in person workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes.
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-15
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240829T093000
DTEND;TZID=America/Toronto:20240829T113000
DTSTAMP:20240715T154106Z
CREATED:20240715T151421Z
LAST-MODIFIED:20240715T154106Z
UID:10000864-1724923800-1724931000@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour in person workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes.
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-14
CATEGORIES:Diabetes
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240828T150000
DTEND;TZID=America/Toronto:20240828T163000
DTSTAMP:20240827T183214Z
CREATED:20240715T145652Z
LAST-MODIFIED:20240827T183214Z
UID:10000806-1724857200-1724862600@niagaranorthfht.ca
SUMMARY:CBT for Anxiety
DESCRIPTION:This 7 week in person program you will learn cognitive behavioural and mindfulness strategies\, together with self compassion methods to cope with  anxiety\, fear and worry.
URL:https://niagaranorthfht.ca/event/cbt-for-anxiety-4/2024-08-28
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240821T150000
DTEND;TZID=America/Toronto:20240821T163000
DTSTAMP:20240827T183214Z
CREATED:20240715T145652Z
LAST-MODIFIED:20240827T183214Z
UID:10000805-1724252400-1724257800@niagaranorthfht.ca
SUMMARY:CBT for Anxiety
DESCRIPTION:This 7 week in person program you will learn cognitive behavioural and mindfulness strategies\, together with self compassion methods to cope with  anxiety\, fear and worry.
URL:https://niagaranorthfht.ca/event/cbt-for-anxiety-4/2024-08-21
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20240814T150000
DTEND;TZID=America/Toronto:20240814T163000
DTSTAMP:20240827T183214Z
CREATED:20240715T145652Z
LAST-MODIFIED:20240827T183214Z
UID:10000804-1723647600-1723653000@niagaranorthfht.ca
SUMMARY:CBT for Anxiety
DESCRIPTION:This 7 week in person program you will learn cognitive behavioural and mindfulness strategies\, together with self compassion methods to cope with  anxiety\, fear and worry.
URL:https://niagaranorthfht.ca/event/cbt-for-anxiety-4/2024-08-14
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
END:VCALENDAR