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X-WR-CALDESC:Events for Niagara North Family Health Team
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DTSTART;TZID=America/Toronto:20250225T180000
DTEND;TZID=America/Toronto:20250225T193000
DTSTAMP:20250115T190544Z
CREATED:20241211T183412Z
LAST-MODIFIED:20250115T190544Z
UID:10001027-1740506400-1740511800@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest/2025-02-25
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250224T120000
DTEND;TZID=America/Toronto:20250224T130000
DTSTAMP:20241211T185333Z
CREATED:20241211T185300Z
LAST-MODIFIED:20241211T185333Z
UID:10001039-1740398400-1740402000@niagaranorthfht.ca
SUMMARY:Heart Healthy Cholesterol Class
DESCRIPTION:The Heart Healthy Cholesterol Class is facilitated by a registered Dietitian.  In this 1 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels.  Anyone with elevated cholesterol or concerned about heart health is welcome.
URL:https://niagaranorthfht.ca/event/heart-healthy-cholesterol-class-2
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250220T093000
DTEND;TZID=America/Toronto:20250220T113000
DTSTAMP:20241211T185159Z
CREATED:20241211T185142Z
LAST-MODIFIED:20241211T185159Z
UID:10001035-1740043800-1740051000@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour in person workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes.
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-copy-2
CATEGORIES:Diabetes
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250219T100000
DTEND;TZID=America/Toronto:20250219T113000
DTSTAMP:20241211T184608Z
CREATED:20241211T182225Z
LAST-MODIFIED:20241211T184608Z
UID:10001000-1739959200-1739964600@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-7/2025-02-19
CATEGORIES:Mental Health Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250218T180000
DTEND;TZID=America/Toronto:20250218T193000
DTSTAMP:20250115T191024Z
CREATED:20250115T191022Z
LAST-MODIFIED:20250115T191024Z
UID:10001072-1739901600-1739907000@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-2/2025-02-18
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250218T180000
DTEND;TZID=America/Toronto:20250218T193000
DTSTAMP:20250115T190544Z
CREATED:20241211T183412Z
LAST-MODIFIED:20250115T190544Z
UID:10001026-1739901600-1739907000@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest/2025-02-18
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250212T100000
DTEND;TZID=America/Toronto:20250212T113000
DTSTAMP:20241211T184608Z
CREATED:20241211T182225Z
LAST-MODIFIED:20241211T184608Z
UID:10000999-1739354400-1739359800@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-7/2025-02-12
CATEGORIES:Mental Health Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250211T180000
DTEND;TZID=America/Toronto:20250211T193000
DTSTAMP:20250115T191024Z
CREATED:20250115T191022Z
LAST-MODIFIED:20250115T191024Z
UID:10001071-1739296800-1739302200@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-2/2025-02-11
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250211T180000
DTEND;TZID=America/Toronto:20250211T193000
DTSTAMP:20250115T190544Z
CREATED:20241211T183412Z
LAST-MODIFIED:20250115T190544Z
UID:10001025-1739296800-1739302200@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest/2025-02-11
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250205T100000
DTEND;TZID=America/Toronto:20250205T113000
DTSTAMP:20241211T184608Z
CREATED:20241211T182225Z
LAST-MODIFIED:20241211T184608Z
UID:10000998-1738749600-1738755000@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-7/2025-02-05
CATEGORIES:Mental Health Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250204T180000
DTEND;TZID=America/Toronto:20250204T193000
DTSTAMP:20250115T191024Z
CREATED:20250115T191022Z
LAST-MODIFIED:20250115T191024Z
UID:10001070-1738692000-1738697400@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-2/2025-02-04
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250204T180000
DTEND;TZID=America/Toronto:20250204T193000
DTSTAMP:20250115T190544Z
CREATED:20241211T183412Z
LAST-MODIFIED:20250115T190544Z
UID:10001024-1738692000-1738697400@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest/2025-02-04
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250203T090000
DTEND;TZID=America/Toronto:20250203T103000
DTSTAMP:20241211T183049Z
CREATED:20241211T183004Z
LAST-MODIFIED:20241211T183049Z
UID:10001011-1738573200-1738578600@niagaranorthfht.ca
SUMMARY:Eat Well\, Live Better
DESCRIPTION:The Eat Well\, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
URL:https://niagaranorthfht.ca/event/eat-well-live-better-copy-2/2025-02-03
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250129T100000
DTEND;TZID=America/Toronto:20250129T113000
DTSTAMP:20241211T184608Z
CREATED:20241211T182225Z
LAST-MODIFIED:20241211T184608Z
UID:10000997-1738144800-1738150200@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-7/2025-01-29
CATEGORIES:Mental Health Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250128T180000
DTEND;TZID=America/Toronto:20250128T193000
DTSTAMP:20250115T190544Z
CREATED:20241211T183412Z
LAST-MODIFIED:20250115T190544Z
UID:10001023-1738087200-1738092600@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest/2025-01-28
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250127T120000
DTEND;TZID=America/Toronto:20250127T130000
DTSTAMP:20241211T184320Z
CREATED:20241211T183147Z
LAST-MODIFIED:20241211T184320Z
UID:10001012-1737979200-1737982800@niagaranorthfht.ca
SUMMARY:Heart Healthy Cholesterol Class
DESCRIPTION:The Heart Healthy Cholesterol Class is facilitated by a registered Dietitian.  In this 1 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels.  Anyone with elevated cholesterol or concerned about heart health is welcome.
URL:https://niagaranorthfht.ca/event/heart-healthy-cholesterol-class-copy
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250127T090000
DTEND;TZID=America/Toronto:20250127T103000
DTSTAMP:20241211T183049Z
CREATED:20241211T183004Z
LAST-MODIFIED:20241211T183049Z
UID:10001010-1737968400-1737973800@niagaranorthfht.ca
SUMMARY:Eat Well\, Live Better
DESCRIPTION:The Eat Well\, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
URL:https://niagaranorthfht.ca/event/eat-well-live-better-copy-2/2025-01-27
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250123T133000
DTEND;TZID=America/Toronto:20250123T153000
DTSTAMP:20241211T185913Z
CREATED:20241211T182037Z
LAST-MODIFIED:20241211T185913Z
UID:10000996-1737639000-1737646200@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes. \n\n\n\nThis is a great opportunity to learn in an interactive virtual group setting with other people with pre-diabetes who are interested in improving their health. \n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-18/2025-01-23
CATEGORIES:Diabetes
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250122T100000
DTEND;TZID=America/Toronto:20250122T113000
DTSTAMP:20241211T184608Z
CREATED:20241211T182225Z
LAST-MODIFIED:20241211T184608Z
UID:10000974-1737540000-1737545400@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-7/2025-01-22
CATEGORIES:Mental Health Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250120T090000
DTEND;TZID=America/Toronto:20250120T103000
DTSTAMP:20241211T183049Z
CREATED:20241211T183004Z
LAST-MODIFIED:20241211T183049Z
UID:10001009-1737363600-1737369000@niagaranorthfht.ca
SUMMARY:Eat Well\, Live Better
DESCRIPTION:The Eat Well\, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
URL:https://niagaranorthfht.ca/event/eat-well-live-better-copy-2/2025-01-20
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250113T090000
DTEND;TZID=America/Toronto:20250113T103000
DTSTAMP:20241211T183049Z
CREATED:20241211T183004Z
LAST-MODIFIED:20241211T183049Z
UID:10001008-1736758800-1736764200@niagaranorthfht.ca
SUMMARY:Eat Well\, Live Better
DESCRIPTION:The Eat Well\, Live Better Program is facilitated by a registered dietitian and an occupational therapist. Topics addressed over the 4-week program include.
URL:https://niagaranorthfht.ca/event/eat-well-live-better-copy-2/2025-01-13
CATEGORIES:Nutrition
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250107T090000
DTEND;TZID=America/Toronto:20250107T100000
DTSTAMP:20241211T185833Z
CREATED:20241211T185831Z
LAST-MODIFIED:20241211T185833Z
UID:10001061-1736240400-1736244000@niagaranorthfht.ca
SUMMARY:Urban Pole Walking
DESCRIPTION:Urban Pole Walking is great for individuals with balance issues\, or for anyone who wants to add some activity to their lives! \n\n\n\n8 weeks\, 1hr per week\, indoor location will be given upon registration. \n\n\n\nWalking poles will be provided or you can bring your own. \n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/urban-pole-walking-11/2025-01-07
CATEGORIES:Occupational Therapy,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241217T093000
DTEND;TZID=America/Toronto:20241217T113000
DTSTAMP:20240827T194653Z
CREATED:20240827T194651Z
LAST-MODIFIED:20240827T194653Z
UID:10000927-1734427800-1734435000@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour in person workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes.
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-17/2024-12-17
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241128T133000
DTEND;TZID=America/Toronto:20241128T150000
DTSTAMP:20240830T191558Z
CREATED:20240830T191556Z
LAST-MODIFIED:20240830T191558Z
UID:10000969-1732800600-1732806000@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:This 7 week virtual program will provide you with information about sleep hygiene\, sleep problems and tip & tricks to improving your own sleep.  There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure\, you will have time to practice the concepts learned in the sessions each week. Space is limited. \n\n\nDETAILS & REGISTRATION
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-5/2024-11-28
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241126T133000
DTEND;TZID=America/Toronto:20241126T153000
DTSTAMP:20240827T194426Z
CREATED:20240827T194426Z
LAST-MODIFIED:20240827T194426Z
UID:10000922-1732627800-1732635000@niagaranorthfht.ca
SUMMARY:Living Well with IBS
DESCRIPTION:Does IBS control your life and prevent you from living the life you want?\n\n\n\nDo your thoughts and feelings impact your IBS symptoms?\n\n\n\nDo you want to learn how to improve symptoms through diet and lifestyle?\n\n\n\n\nThis 4 week program is facilitated by a NNFHT Social Worker and Registered Dietitian. \n\n\n\n \n\n\nDETAILS & REGISTRATION
URL:https://niagaranorthfht.ca/event/living-well-with-ibs-3/2024-11-26
CATEGORIES:Mental Health Programs,Nutrition,Patient Information Calendar
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241126T093000
DTEND;TZID=America/Toronto:20241126T113000
DTSTAMP:20240827T194653Z
CREATED:20240827T194651Z
LAST-MODIFIED:20240827T194653Z
UID:10000926-1732613400-1732620600@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour in person workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes.
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-17/2024-11-26
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241125T120000
DTEND;TZID=America/Toronto:20241125T130000
DTSTAMP:20240830T192410Z
CREATED:20240830T192221Z
LAST-MODIFIED:20240830T192410Z
UID:10000972-1732536000-1732539600@niagaranorthfht.ca
SUMMARY:Heart Healthy Cholesterol Class
DESCRIPTION:The Heart Healthy Cholesterol Class is facilitated by a registered Dietitian.  In this 1 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels.  Anyone with elevated cholesterol or concerned about heart health is welcome.
URL:https://niagaranorthfht.ca/event/heart-healthy-cholesterol-class/2024-11-25
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241121T133000
DTEND;TZID=America/Toronto:20241121T150000
DTSTAMP:20240830T191558Z
CREATED:20240830T191556Z
LAST-MODIFIED:20240830T191558Z
UID:10000968-1732195800-1732201200@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:This 7 week virtual program will provide you with information about sleep hygiene\, sleep problems and tip & tricks to improving your own sleep.  There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure\, you will have time to practice the concepts learned in the sessions each week. Space is limited. \n\n\nDETAILS & REGISTRATION
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-5/2024-11-21
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241120T133000
DTEND;TZID=America/Toronto:20241120T150000
DTSTAMP:20240909T151606Z
CREATED:20240827T193846Z
LAST-MODIFIED:20240909T151606Z
UID:10000973-1732109400-1732114800@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-8/2024-11-20
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20241119T133000
DTEND;TZID=America/Toronto:20241119T153000
DTSTAMP:20240827T194653Z
CREATED:20240827T194651Z
LAST-MODIFIED:20240827T194653Z
UID:10000925-1732023000-1732030200@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour in person workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes.
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-17/2024-11-19
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
END:VCALENDAR