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X-ORIGINAL-URL:https://niagaranorthfht.ca
X-WR-CALDESC:Events for Niagara North Family Health Team
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BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
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DTSTART:20241103T060000
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DTSTART:20250309T070000
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DTSTART:20251102T060000
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BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250811T120000
DTEND;TZID=America/Toronto:20250811T133000
DTSTAMP:20250604T151854Z
CREATED:20250604T151851Z
LAST-MODIFIED:20250604T151854Z
UID:10001079-1754913600-1754919000@niagaranorthfht.ca
SUMMARY:Heart Healthy Eating Class
DESCRIPTION:The Heart Healthy Eating Class is facilitated by a registered Dietitian.  In this 1 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels.  Anyone with elevated cholesterol or concerned about heart health is welcome.
URL:https://niagaranorthfht.ca/event/heart-healthy-eating-class-2
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250717T133000
DTEND;TZID=America/Toronto:20250717T153000
DTSTAMP:20250604T154425Z
CREATED:20250604T154421Z
LAST-MODIFIED:20250604T154425Z
UID:10001081-1752759000-1752766200@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour in person/ online workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes.
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-20
CATEGORIES:Diabetes
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250624T093000
DTEND;TZID=America/Toronto:20250624T113000
DTSTAMP:20250604T154138Z
CREATED:20250604T152126Z
LAST-MODIFIED:20250604T154138Z
UID:10001080-1750757400-1750764600@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour in person/ online workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes.
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-19
CATEGORIES:Diabetes
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250623T120000
DTEND;TZID=America/Toronto:20250623T133000
DTSTAMP:20250604T151733Z
CREATED:20250604T151730Z
LAST-MODIFIED:20250604T151733Z
UID:10001078-1750680000-1750685400@niagaranorthfht.ca
SUMMARY:Heart Healthy Eating Class
DESCRIPTION:The Heart Healthy Eating Class is facilitated by a registered Dietitian.  In this 1 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels.  Anyone with elevated cholesterol or concerned about heart health is welcome.
URL:https://niagaranorthfht.ca/event/heart-healthy-eating-class
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250529T093000
DTEND;TZID=America/Toronto:20250529T113000
DTSTAMP:20241211T182628Z
CREATED:20241211T181402Z
LAST-MODIFIED:20241211T182628Z
UID:10000984-1748511000-1748518200@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes Education Program
DESCRIPTION:Diabetes Care Team in St Catharines is offering a 5 week education workshop on Type 2 Diabetes
URL:https://niagaranorthfht.ca/event/type-2-diabetes-education-program-4/2025-05-29
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250522T093000
DTEND;TZID=America/Toronto:20250522T113000
DTSTAMP:20241211T182628Z
CREATED:20241211T181402Z
LAST-MODIFIED:20241211T182628Z
UID:10000983-1747906200-1747913400@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes Education Program
DESCRIPTION:Diabetes Care Team in St Catharines is offering a 5 week education workshop on Type 2 Diabetes
URL:https://niagaranorthfht.ca/event/type-2-diabetes-education-program-4/2025-05-22
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250521T133000
DTEND;TZID=America/Toronto:20250521T150000
DTSTAMP:20241211T185859Z
CREATED:20241211T185620Z
LAST-MODIFIED:20241211T185859Z
UID:10001052-1747834200-1747839600@niagaranorthfht.ca
SUMMARY:Living Life with Compassion
DESCRIPTION:Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients who have previously completed the Living Life to the Fullest group. \n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-with-compassion/2025-05-21
LOCATION:Virtual Group
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250515T093000
DTEND;TZID=America/Toronto:20250515T113000
DTSTAMP:20241211T182628Z
CREATED:20241211T181402Z
LAST-MODIFIED:20241211T182628Z
UID:10000982-1747301400-1747308600@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes Education Program
DESCRIPTION:Diabetes Care Team in St Catharines is offering a 5 week education workshop on Type 2 Diabetes
URL:https://niagaranorthfht.ca/event/type-2-diabetes-education-program-4/2025-05-15
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250508T093000
DTEND;TZID=America/Toronto:20250508T113000
DTSTAMP:20241211T182628Z
CREATED:20241211T181402Z
LAST-MODIFIED:20241211T182628Z
UID:10000981-1746696600-1746703800@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes Education Program
DESCRIPTION:Diabetes Care Team in St Catharines is offering a 5 week education workshop on Type 2 Diabetes
URL:https://niagaranorthfht.ca/event/type-2-diabetes-education-program-4/2025-05-08
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250507T133000
DTEND;TZID=America/Toronto:20250507T150000
DTSTAMP:20241211T185859Z
CREATED:20241211T185620Z
LAST-MODIFIED:20241211T185859Z
UID:10001051-1746624600-1746630000@niagaranorthfht.ca
SUMMARY:Living Life with Compassion
DESCRIPTION:Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients who have previously completed the Living Life to the Fullest group. \n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-with-compassion/2025-05-07
LOCATION:Virtual Group
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250501T093000
DTEND;TZID=America/Toronto:20250501T113000
DTSTAMP:20241211T182628Z
CREATED:20241211T181402Z
LAST-MODIFIED:20241211T182628Z
UID:10000980-1746091800-1746099000@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes Education Program
DESCRIPTION:Diabetes Care Team in St Catharines is offering a 5 week education workshop on Type 2 Diabetes
URL:https://niagaranorthfht.ca/event/type-2-diabetes-education-program-4/2025-05-01
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250430T133000
DTEND;TZID=America/Toronto:20250430T150000
DTSTAMP:20241211T185859Z
CREATED:20241211T185620Z
LAST-MODIFIED:20241211T185859Z
UID:10001050-1746019800-1746025200@niagaranorthfht.ca
SUMMARY:Living Life with Compassion
DESCRIPTION:Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients who have previously completed the Living Life to the Fullest group. \n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-with-compassion/2025-04-30
LOCATION:Virtual Group
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250423T133000
DTEND;TZID=America/Toronto:20250423T150000
DTSTAMP:20241211T185859Z
CREATED:20241211T185620Z
LAST-MODIFIED:20241211T185859Z
UID:10001049-1745415000-1745420400@niagaranorthfht.ca
SUMMARY:Living Life with Compassion
DESCRIPTION:Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients who have previously completed the Living Life to the Fullest group. \n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-with-compassion/2025-04-23
LOCATION:Virtual Group
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250416T133000
DTEND;TZID=America/Toronto:20250416T150000
DTSTAMP:20241211T185859Z
CREATED:20241211T185620Z
LAST-MODIFIED:20241211T185859Z
UID:10001048-1744810200-1744815600@niagaranorthfht.ca
SUMMARY:Living Life with Compassion
DESCRIPTION:Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients who have previously completed the Living Life to the Fullest group. \n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-with-compassion/2025-04-16
LOCATION:Virtual Group
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250409T133000
DTEND;TZID=America/Toronto:20250409T150000
DTSTAMP:20241211T185859Z
CREATED:20241211T185620Z
LAST-MODIFIED:20241211T185859Z
UID:10001047-1744205400-1744210800@niagaranorthfht.ca
SUMMARY:Living Life with Compassion
DESCRIPTION:Living Life with Compassion is a seven-week group that is based upon both Compassion-focused Therapy and Acceptance & Commitment Therapy. *This group is available to (and limited to) those patients who have previously completed the Living Life to the Fullest group. \n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-with-compassion/2025-04-09
LOCATION:Virtual Group
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250327T093000
DTEND;TZID=America/Toronto:20250327T113000
DTSTAMP:20241211T182740Z
CREATED:20241211T181844Z
LAST-MODIFIED:20241211T182740Z
UID:10000992-1743067800-1743075000@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes and Insulin
DESCRIPTION:Facilitator: Charlene Juras\, RN\, Certified Diabetes Educator \n\n\n\nAre you overwhelmed having to take insulin 4 times a day? \n\n\n\nAre you frustrated your blood sugars are always high? \n\n\n\nAre you having difficulty knowing how much insulin to give yourself? \n\n\n\nThis new workshop has been designed specifically for patients who have Type 2 diabetes and take insulin before every meal as well as insulin before bedtime (not just at bedtime)
URL:https://niagaranorthfht.ca/event/type-2-diabetes-and-insulin-2/2025-03-27
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250325T180000
DTEND;TZID=America/Toronto:20250325T193000
DTSTAMP:20250115T191024Z
CREATED:20250115T191022Z
LAST-MODIFIED:20250115T191024Z
UID:10001077-1742925600-1742931000@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-2/2025-03-25
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250320T093000
DTEND;TZID=America/Toronto:20250320T113000
DTSTAMP:20241211T182740Z
CREATED:20241211T181844Z
LAST-MODIFIED:20241211T182740Z
UID:10000991-1742463000-1742470200@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes and Insulin
DESCRIPTION:Facilitator: Charlene Juras\, RN\, Certified Diabetes Educator \n\n\n\nAre you overwhelmed having to take insulin 4 times a day? \n\n\n\nAre you frustrated your blood sugars are always high? \n\n\n\nAre you having difficulty knowing how much insulin to give yourself? \n\n\n\nThis new workshop has been designed specifically for patients who have Type 2 diabetes and take insulin before every meal as well as insulin before bedtime (not just at bedtime)
URL:https://niagaranorthfht.ca/event/type-2-diabetes-and-insulin-2/2025-03-20
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250318T180000
DTEND;TZID=America/Toronto:20250318T193000
DTSTAMP:20250115T191024Z
CREATED:20250115T191022Z
LAST-MODIFIED:20250115T191024Z
UID:10001076-1742320800-1742326200@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-2/2025-03-18
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250318T180000
DTEND;TZID=America/Toronto:20250318T193000
DTSTAMP:20250115T190544Z
CREATED:20241211T183412Z
LAST-MODIFIED:20250115T190544Z
UID:10001030-1742320800-1742326200@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest/2025-03-18
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250313T093000
DTEND;TZID=America/Toronto:20250313T113000
DTSTAMP:20241211T182740Z
CREATED:20241211T181844Z
LAST-MODIFIED:20241211T182740Z
UID:10000990-1741858200-1741865400@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes and Insulin
DESCRIPTION:Facilitator: Charlene Juras\, RN\, Certified Diabetes Educator \n\n\n\nAre you overwhelmed having to take insulin 4 times a day? \n\n\n\nAre you frustrated your blood sugars are always high? \n\n\n\nAre you having difficulty knowing how much insulin to give yourself? \n\n\n\nThis new workshop has been designed specifically for patients who have Type 2 diabetes and take insulin before every meal as well as insulin before bedtime (not just at bedtime)
URL:https://niagaranorthfht.ca/event/type-2-diabetes-and-insulin-2/2025-03-13
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250312T100000
DTEND;TZID=America/Toronto:20250312T113000
DTSTAMP:20241211T184608Z
CREATED:20241211T182225Z
LAST-MODIFIED:20241211T184608Z
UID:10001003-1741773600-1741779000@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-7/2025-03-12
CATEGORIES:Mental Health Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250311T180000
DTEND;TZID=America/Toronto:20250311T193000
DTSTAMP:20250115T191024Z
CREATED:20250115T191022Z
LAST-MODIFIED:20250115T191024Z
UID:10001075-1741716000-1741721400@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-2/2025-03-11
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250311T180000
DTEND;TZID=America/Toronto:20250311T193000
DTSTAMP:20250115T190544Z
CREATED:20241211T183412Z
LAST-MODIFIED:20250115T190544Z
UID:10001029-1741716000-1741721400@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest/2025-03-11
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250306T093000
DTEND;TZID=America/Toronto:20250306T113000
DTSTAMP:20241211T182740Z
CREATED:20241211T181844Z
LAST-MODIFIED:20241211T182740Z
UID:10000989-1741253400-1741260600@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes and Insulin
DESCRIPTION:Facilitator: Charlene Juras\, RN\, Certified Diabetes Educator \n\n\n\nAre you overwhelmed having to take insulin 4 times a day? \n\n\n\nAre you frustrated your blood sugars are always high? \n\n\n\nAre you having difficulty knowing how much insulin to give yourself? \n\n\n\nThis new workshop has been designed specifically for patients who have Type 2 diabetes and take insulin before every meal as well as insulin before bedtime (not just at bedtime)
URL:https://niagaranorthfht.ca/event/type-2-diabetes-and-insulin-2/2025-03-06
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250305T100000
DTEND;TZID=America/Toronto:20250305T113000
DTSTAMP:20241211T184608Z
CREATED:20241211T182225Z
LAST-MODIFIED:20241211T184608Z
UID:10001002-1741168800-1741174200@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-7/2025-03-05
CATEGORIES:Mental Health Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250304T180000
DTEND;TZID=America/Toronto:20250304T193000
DTSTAMP:20250115T191024Z
CREATED:20250115T191022Z
LAST-MODIFIED:20250115T191024Z
UID:10001074-1741111200-1741116600@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-2/2025-03-04
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250304T180000
DTEND;TZID=America/Toronto:20250304T193000
DTSTAMP:20250115T190544Z
CREATED:20241211T183412Z
LAST-MODIFIED:20250115T190544Z
UID:10001028-1741111200-1741116600@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest/2025-03-04
CATEGORIES:Mental Health Programs
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250226T100000
DTEND;TZID=America/Toronto:20250226T113000
DTSTAMP:20241211T184608Z
CREATED:20241211T182225Z
LAST-MODIFIED:20241211T184608Z
UID:10001001-1740564000-1740569400@niagaranorthfht.ca
SUMMARY:CBT for Insomnia
DESCRIPTION:
URL:https://niagaranorthfht.ca/event/cbt-for-insomnia-7/2025-02-26
CATEGORIES:Mental Health Programs
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20250225T180000
DTEND;TZID=America/Toronto:20250225T193000
DTSTAMP:20250115T191024Z
CREATED:20250115T191022Z
LAST-MODIFIED:20250115T191024Z
UID:10001073-1740506400-1740511800@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life. \n\n\n\nACT does this by: \n\n\n\n\nTeaching you skills to deal with the thoughts and feelings effectively in such a way that they have much less impact and influence over you\n\n\n\nHelping you clarify what is truly important and meaningful to you (i.e. your values)\, then use that knowledge to guide\, inspire and motivate you\n\n\n\nDETAILS & REGISTRATION >
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-2/2025-02-25
CATEGORIES:Mental Health Programs,Patient Information Calendar
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
END:VCALENDAR