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X-WR-CALNAME:Niagara North Family Health Team
X-ORIGINAL-URL:https://niagaranorthfht.ca
X-WR-CALDESC:Events for Niagara North Family Health Team
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TZID:America/Toronto
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DTSTART;TZID=America/Toronto:20260113T090000
DTEND;TZID=America/Toronto:20260113T100000
DTSTAMP:20250620T152247Z
CREATED:20250620T152243Z
LAST-MODIFIED:20250620T152247Z
UID:10001138-1768294800-1768298400@niagaranorthfht.ca
SUMMARY:Urban Pole Walking
DESCRIPTION:Urban Pole Walking is great for individuals with balance issues\, or for anyone who wants to add some activity to their lives!
URL:https://niagaranorthfht.ca/event/urban-pole-walking-13/2026-01-13
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20260106T090000
DTEND;TZID=America/Toronto:20260106T100000
DTSTAMP:20250620T152247Z
CREATED:20250620T152243Z
LAST-MODIFIED:20250620T152247Z
UID:10001137-1767690000-1767693600@niagaranorthfht.ca
SUMMARY:Urban Pole Walking
DESCRIPTION:Urban Pole Walking is great for individuals with balance issues\, or for anyone who wants to add some activity to their lives!
URL:https://niagaranorthfht.ca/event/urban-pole-walking-13/2026-01-06
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251216T133000
DTEND;TZID=America/Toronto:20251216T153000
DTSTAMP:20250604T155207Z
CREATED:20250604T155204Z
LAST-MODIFIED:20250604T155207Z
UID:10001086-1765891800-1765899000@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour in person/ online workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes.
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-25
CATEGORIES:Diabetes
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251127T093000
DTEND;TZID=America/Toronto:20251127T113000
DTSTAMP:20250604T155820Z
CREATED:20250604T155817Z
LAST-MODIFIED:20250604T155820Z
UID:10001094-1764235800-1764243000@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes and Insulin
DESCRIPTION:Facilitator: Charlene Juras\, RN\, Certified Diabetes Educator \n\n\n\nAre you overwhelmed having to take insulin 4 times a day? \n\n\n\nAre you frustrated your blood sugars are always high? \n\n\n\nAre you having difficulty knowing how much insulin to give yourself? \n\n\n\nThis new workshop has been designed specifically for patients who have Type 2 diabetes and take insulin before every meal as well as insulin before bedtime (not just at bedtime)
URL:https://niagaranorthfht.ca/event/type-2-diabetes-and-insulin-3/2025-11-27
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251125T100000
DTEND;TZID=America/Toronto:20251125T113000
DTSTAMP:20250916T140401Z
CREATED:20250820T134041Z
LAST-MODIFIED:20250916T140401Z
UID:10001179-1764064800-1764070200@niagaranorthfht.ca
SUMMARY:Living Well with IBS
DESCRIPTION:ABOUT THIS GROUP: \n\n\n\n\nDoes IBS control your life and prevent you from living the life you want?\n\n\n\nDo your thoughts and feelings impact your IBS symptoms?\n\n\n\nDo you want to learn how to improve symptoms through diet and lifestyle?\n\n\n\n\nThis 4 week program is facilitated by a NNFHT Social Worker and Registered Dietitian.
URL:https://niagaranorthfht.ca/event/living-well-with-ibs-4/2025-11-25
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251124T120000
DTEND;TZID=America/Toronto:20251124T133000
DTSTAMP:20250604T182504Z
CREATED:20250604T182500Z
LAST-MODIFIED:20250604T182504Z
UID:10001112-1763985600-1763991000@niagaranorthfht.ca
SUMMARY:Heart Healthy Eating Class
DESCRIPTION:The Heart Healthy Eating Class is facilitated by a registered Dietitian.  In this 1.5 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels.  Anyone with elevated cholesterol or concerned about heart health is welcome.
URL:https://niagaranorthfht.ca/event/heart-healthy-eating-class-5
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251120T093000
DTEND;TZID=America/Toronto:20251120T113000
DTSTAMP:20250604T155820Z
CREATED:20250604T155817Z
LAST-MODIFIED:20250604T155820Z
UID:10001093-1763631000-1763638200@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes and Insulin
DESCRIPTION:Facilitator: Charlene Juras\, RN\, Certified Diabetes Educator \n\n\n\nAre you overwhelmed having to take insulin 4 times a day? \n\n\n\nAre you frustrated your blood sugars are always high? \n\n\n\nAre you having difficulty knowing how much insulin to give yourself? \n\n\n\nThis new workshop has been designed specifically for patients who have Type 2 diabetes and take insulin before every meal as well as insulin before bedtime (not just at bedtime)
URL:https://niagaranorthfht.ca/event/type-2-diabetes-and-insulin-3/2025-11-20
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251119T093000
DTEND;TZID=America/Toronto:20251119T113000
DTSTAMP:20250604T155059Z
CREATED:20250604T155055Z
LAST-MODIFIED:20250604T155059Z
UID:10001085-1763544600-1763551800@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour in person/ online workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes.
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-24
CATEGORIES:Diabetes
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251113T093000
DTEND;TZID=America/Toronto:20251113T113000
DTSTAMP:20250604T155820Z
CREATED:20250604T155817Z
LAST-MODIFIED:20250604T155820Z
UID:10001092-1763026200-1763033400@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes and Insulin
DESCRIPTION:Facilitator: Charlene Juras\, RN\, Certified Diabetes Educator \n\n\n\nAre you overwhelmed having to take insulin 4 times a day? \n\n\n\nAre you frustrated your blood sugars are always high? \n\n\n\nAre you having difficulty knowing how much insulin to give yourself? \n\n\n\nThis new workshop has been designed specifically for patients who have Type 2 diabetes and take insulin before every meal as well as insulin before bedtime (not just at bedtime)
URL:https://niagaranorthfht.ca/event/type-2-diabetes-and-insulin-3/2025-11-13
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251111T100000
DTEND;TZID=America/Toronto:20251111T113000
DTSTAMP:20250916T140401Z
CREATED:20250820T134041Z
LAST-MODIFIED:20250916T140401Z
UID:10001177-1762855200-1762860600@niagaranorthfht.ca
SUMMARY:Living Well with IBS
DESCRIPTION:ABOUT THIS GROUP: \n\n\n\n\nDoes IBS control your life and prevent you from living the life you want?\n\n\n\nDo your thoughts and feelings impact your IBS symptoms?\n\n\n\nDo you want to learn how to improve symptoms through diet and lifestyle?\n\n\n\n\nThis 4 week program is facilitated by a NNFHT Social Worker and Registered Dietitian.
URL:https://niagaranorthfht.ca/event/living-well-with-ibs-4/2025-11-11
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251106T093000
DTEND;TZID=America/Toronto:20251106T113000
DTSTAMP:20250604T155820Z
CREATED:20250604T155817Z
LAST-MODIFIED:20250604T155820Z
UID:10001091-1762421400-1762428600@niagaranorthfht.ca
SUMMARY:Type 2 Diabetes and Insulin
DESCRIPTION:Facilitator: Charlene Juras\, RN\, Certified Diabetes Educator \n\n\n\nAre you overwhelmed having to take insulin 4 times a day? \n\n\n\nAre you frustrated your blood sugars are always high? \n\n\n\nAre you having difficulty knowing how much insulin to give yourself? \n\n\n\nThis new workshop has been designed specifically for patients who have Type 2 diabetes and take insulin before every meal as well as insulin before bedtime (not just at bedtime)
URL:https://niagaranorthfht.ca/event/type-2-diabetes-and-insulin-3/2025-11-06
CATEGORIES:Diabetes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251105T133000
DTEND;TZID=America/Toronto:20251105T150000
DTSTAMP:20250820T133223Z
CREATED:20250820T133120Z
LAST-MODIFIED:20250820T133223Z
UID:10001168-1762349400-1762354800@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-copy-2/2025-11-05
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251104T100000
DTEND;TZID=America/Toronto:20251104T113000
DTSTAMP:20250916T140401Z
CREATED:20250820T134041Z
LAST-MODIFIED:20250916T140401Z
UID:10001176-1762250400-1762255800@niagaranorthfht.ca
SUMMARY:Living Well with IBS
DESCRIPTION:ABOUT THIS GROUP: \n\n\n\n\nDoes IBS control your life and prevent you from living the life you want?\n\n\n\nDo your thoughts and feelings impact your IBS symptoms?\n\n\n\nDo you want to learn how to improve symptoms through diet and lifestyle?\n\n\n\n\nThis 4 week program is facilitated by a NNFHT Social Worker and Registered Dietitian.
URL:https://niagaranorthfht.ca/event/living-well-with-ibs-4/2025-11-04
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251104T090000
DTEND;TZID=America/Toronto:20251104T100000
DTSTAMP:20250620T151944Z
CREATED:20250620T151941Z
LAST-MODIFIED:20250620T151944Z
UID:10001128-1762246800-1762250400@niagaranorthfht.ca
SUMMARY:Urban Pole Walking
DESCRIPTION:Urban Pole Walking is great for individuals with balance issues\, or for anyone who wants to add some activity to their lives!
URL:https://niagaranorthfht.ca/event/urban-pole-walking-12/2025-11-04
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251030T140000
DTEND;TZID=America/Toronto:20251030T160000
DTSTAMP:20250820T133545Z
CREATED:20250820T133541Z
LAST-MODIFIED:20250820T133545Z
UID:10001175-1761832800-1761840000@niagaranorthfht.ca
SUMMARY:Coping with Anxiety
DESCRIPTION:About this program: \n\n\n\nThis 7 week program you will learn cognitive behavioural and mindfulness strategies\, together with self compassion methods to cope with  anxiety \, fear and worry. \n\n\n\nCognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based\, scientifically researched treatment that has proven to be successful. \n\n\n\n*Please ensure\, you will have time to practice the concepts learned in the sessions each week. Space is limited. *If the class is full your name will be added to the waiting list.
URL:https://niagaranorthfht.ca/event/coping-with-anxiety/2025-10-30
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251029T133000
DTEND;TZID=America/Toronto:20251029T150000
DTSTAMP:20250820T133223Z
CREATED:20250820T133120Z
LAST-MODIFIED:20250820T133223Z
UID:10001167-1761744600-1761750000@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-copy-2/2025-10-29
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T100000
DTEND;TZID=America/Toronto:20251028T113000
DTSTAMP:20250916T140401Z
CREATED:20250820T134041Z
LAST-MODIFIED:20250916T140401Z
UID:10001184-1761645600-1761651000@niagaranorthfht.ca
SUMMARY:Living Well with IBS
DESCRIPTION:ABOUT THIS GROUP: \n\n\n\n\nDoes IBS control your life and prevent you from living the life you want?\n\n\n\nDo your thoughts and feelings impact your IBS symptoms?\n\n\n\nDo you want to learn how to improve symptoms through diet and lifestyle?\n\n\n\n\nThis 4 week program is facilitated by a NNFHT Social Worker and Registered Dietitian.
URL:https://niagaranorthfht.ca/event/living-well-with-ibs-4/2025-10-28
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251028T090000
DTEND;TZID=America/Toronto:20251028T100000
DTSTAMP:20250620T151944Z
CREATED:20250620T151941Z
LAST-MODIFIED:20250620T151944Z
UID:10001127-1761642000-1761645600@niagaranorthfht.ca
SUMMARY:Urban Pole Walking
DESCRIPTION:Urban Pole Walking is great for individuals with balance issues\, or for anyone who wants to add some activity to their lives!
URL:https://niagaranorthfht.ca/event/urban-pole-walking-12/2025-10-28
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251027T120000
DTEND;TZID=America/Toronto:20251027T133000
DTSTAMP:20250604T182350Z
CREATED:20250604T182347Z
LAST-MODIFIED:20250604T182350Z
UID:10001111-1761566400-1761571800@niagaranorthfht.ca
SUMMARY:Heart Healthy Eating Class
DESCRIPTION:The Heart Healthy Eating Class is facilitated by a registered Dietitian.  In this 1.5 hour workshop you will learn strategies and tips to eat well to improve your cholesterol levels.  Anyone with elevated cholesterol or concerned about heart health is welcome.
URL:https://niagaranorthfht.ca/event/heart-healthy-eating-class-4
CATEGORIES:Nutrition
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251023T140000
DTEND;TZID=America/Toronto:20251023T160000
DTSTAMP:20250820T133545Z
CREATED:20250820T133541Z
LAST-MODIFIED:20250820T133545Z
UID:10001174-1761228000-1761235200@niagaranorthfht.ca
SUMMARY:Coping with Anxiety
DESCRIPTION:About this program: \n\n\n\nThis 7 week program you will learn cognitive behavioural and mindfulness strategies\, together with self compassion methods to cope with  anxiety \, fear and worry. \n\n\n\nCognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based\, scientifically researched treatment that has proven to be successful. \n\n\n\n*Please ensure\, you will have time to practice the concepts learned in the sessions each week. Space is limited. *If the class is full your name will be added to the waiting list.
URL:https://niagaranorthfht.ca/event/coping-with-anxiety/2025-10-23
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251023T133000
DTEND;TZID=America/Toronto:20251023T153000
DTSTAMP:20250604T154948Z
CREATED:20250604T154945Z
LAST-MODIFIED:20250604T154948Z
UID:10001084-1761226200-1761233400@niagaranorthfht.ca
SUMMARY:Pre-Diabetes Workshop
DESCRIPTION:This 2-hour in person/ online workshop is designed to help patients with pre-diabetes begin engaging in diabetes prevention. Our Registered Dietitian & Certified Diabetes Educator will help patients understand what pre-diabetes is\, their risk of developing diabetes\, and what steps can be taken to prevent developing diabetes.
URL:https://niagaranorthfht.ca/event/pre-diabetes-workshop-23
CATEGORIES:Diabetes
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251022T160000
DTEND;TZID=America/Toronto:20251022T180000
DTSTAMP:20250820T134342Z
CREATED:20250820T134339Z
LAST-MODIFIED:20250820T134342Z
UID:10001183-1761148800-1761156000@niagaranorthfht.ca
SUMMARY:Let's Cook Together!
DESCRIPTION:Looking for a fun and meaningful way to connect across generations? Join our free intergenerational cooking class! Youth (ages 10+) and adults will team up in the kitchen to prepare and share a healthy meal.
URL:https://niagaranorthfht.ca/event/lets-cook-together/2025-10-22
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251022T133000
DTEND;TZID=America/Toronto:20251022T150000
DTSTAMP:20250820T133223Z
CREATED:20250820T133120Z
LAST-MODIFIED:20250820T133223Z
UID:10001166-1761139800-1761145200@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-copy-2/2025-10-22
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251021T090000
DTEND;TZID=America/Toronto:20251021T100000
DTSTAMP:20250620T151944Z
CREATED:20250620T151941Z
LAST-MODIFIED:20250620T151944Z
UID:10001126-1761037200-1761040800@niagaranorthfht.ca
SUMMARY:Urban Pole Walking
DESCRIPTION:Urban Pole Walking is great for individuals with balance issues\, or for anyone who wants to add some activity to their lives!
URL:https://niagaranorthfht.ca/event/urban-pole-walking-12/2025-10-21
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251016T140000
DTEND;TZID=America/Toronto:20251016T160000
DTSTAMP:20250820T133545Z
CREATED:20250820T133541Z
LAST-MODIFIED:20250820T133545Z
UID:10001173-1760623200-1760630400@niagaranorthfht.ca
SUMMARY:Coping with Anxiety
DESCRIPTION:About this program: \n\n\n\nThis 7 week program you will learn cognitive behavioural and mindfulness strategies\, together with self compassion methods to cope with  anxiety \, fear and worry. \n\n\n\nCognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based\, scientifically researched treatment that has proven to be successful. \n\n\n\n*Please ensure\, you will have time to practice the concepts learned in the sessions each week. Space is limited. *If the class is full your name will be added to the waiting list.
URL:https://niagaranorthfht.ca/event/coping-with-anxiety/2025-10-16
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251015T160000
DTEND;TZID=America/Toronto:20251015T180000
DTSTAMP:20250820T134342Z
CREATED:20250820T134339Z
LAST-MODIFIED:20250820T134342Z
UID:10001182-1760544000-1760551200@niagaranorthfht.ca
SUMMARY:Let's Cook Together!
DESCRIPTION:Looking for a fun and meaningful way to connect across generations? Join our free intergenerational cooking class! Youth (ages 10+) and adults will team up in the kitchen to prepare and share a healthy meal.
URL:https://niagaranorthfht.ca/event/lets-cook-together/2025-10-15
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251015T133000
DTEND;TZID=America/Toronto:20251015T150000
DTSTAMP:20250820T133223Z
CREATED:20250820T133120Z
LAST-MODIFIED:20250820T133223Z
UID:10001165-1760535000-1760540400@niagaranorthfht.ca
SUMMARY:Living Life to the Fullest
DESCRIPTION:Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your feelings and thoughts. The aim of ACT is to maximize human potential for a rich and meaningful life.
URL:https://niagaranorthfht.ca/event/living-life-to-the-fullest-copy-2/2025-10-15
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251014T090000
DTEND;TZID=America/Toronto:20251014T100000
DTSTAMP:20250620T151944Z
CREATED:20250620T151941Z
LAST-MODIFIED:20250620T151944Z
UID:10001125-1760432400-1760436000@niagaranorthfht.ca
SUMMARY:Urban Pole Walking
DESCRIPTION:Urban Pole Walking is great for individuals with balance issues\, or for anyone who wants to add some activity to their lives!
URL:https://niagaranorthfht.ca/event/urban-pole-walking-12/2025-10-14
ATTACH;FMTTYPE=image/jpeg:https://niagaranorthfht.ca/wp-content/uploads/2022/10/luke-chesser-3rWagdKBF7U-unsplash-scaled-e1666020269850.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251009T140000
DTEND;TZID=America/Toronto:20251009T160000
DTSTAMP:20250820T133545Z
CREATED:20250820T133541Z
LAST-MODIFIED:20250820T133545Z
UID:10001172-1760018400-1760025600@niagaranorthfht.ca
SUMMARY:Coping with Anxiety
DESCRIPTION:About this program: \n\n\n\nThis 7 week program you will learn cognitive behavioural and mindfulness strategies\, together with self compassion methods to cope with  anxiety \, fear and worry. \n\n\n\nCognitive Behavioural Therapy (CBT) is a type of structured therapy aimed at changing negative thinking patterns. It is an evidence-based\, scientifically researched treatment that has proven to be successful. \n\n\n\n*Please ensure\, you will have time to practice the concepts learned in the sessions each week. Space is limited. *If the class is full your name will be added to the waiting list.
URL:https://niagaranorthfht.ca/event/coping-with-anxiety/2025-10-09
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20251008T160000
DTEND;TZID=America/Toronto:20251008T180000
DTSTAMP:20250820T134342Z
CREATED:20250820T134339Z
LAST-MODIFIED:20250820T134342Z
UID:10001181-1759939200-1759946400@niagaranorthfht.ca
SUMMARY:Let's Cook Together!
DESCRIPTION:Looking for a fun and meaningful way to connect across generations? Join our free intergenerational cooking class! Youth (ages 10+) and adults will team up in the kitchen to prepare and share a healthy meal.
URL:https://niagaranorthfht.ca/event/lets-cook-together/2025-10-08
END:VEVENT
END:VCALENDAR