The Diabetic Care Team, consisting of a Dietitian and Registered Nurse, will be facilitating an 7 week, 90 minute support group. In this support group there will be information sharing, a review of Type 2 Diabetes and an exercise optional last 30 minutes of class. DETAILS & REGISTRATION >
This 7 week virtual program will provide you with information about sleep hygiene, sleep problems and tip & tricks to improving your own sleep. There will be lots of opportunities to see how your sleep issues are progressing and to learn through behavioural experiments to achieve more restful sleep. *Please ensure, you will have time… Continue reading CBT for Insomnia
